Mon 20th Nov 2017 at 7:00am by DocM
Run > General
-
Time
56:15
-
Miles
3.80
-
Min/mi
14:48
-
Pacing
76%
-
WAVA
36.05
-
Stride(cm)
68
-
Cals
300
-
Cadence
161
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:04(12:59/m) 52cal 4.62/5.66mph
2) 0.62m - 8:53(14:18/m) 47cal 4.19/5.87mph
3) 0.62m - 9:33(15:22/m) 48cal 3.91/6.2mph
4) 0.62m - 9:38(15:30/m) 47cal 3.87/6.35mph
5) 0.62m - 9:05(14:38/m) 53cal 4.1/5.74mph
6) 0.62m - 10:13(16:27/m) 46cal 3.65/6.43mph
7) 0.07m - 48(10:51/m) 7cal 5.53/5.61mph
8:04 8:53 9:33 9:38 9:05 10:13 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:22 |
157 118-184 |
0/9 |
0.25 |
3:08 |
1:35 |
12:38 |
168 118-182 |
0/6 |
0.38 |
4:55 |
1:48 |
14:23 |
158 118-186 |
0/5 |
0.50 |
6:19 |
1:24 |
11:12 |
186 182-190 |
0/2 |
0.63 |
8:09 |
1:50 |
14:38 |
161 118-190 |
1/1 |
0.75 |
10:15 |
2:06 |
16:49 |
145 118-184 |
2/0 |
0.88 |
12:04 |
1:49 |
14:30 |
156 112-190 |
5/0 |
1.00 |
13:43 |
1:39 |
13:08 |
170 130-188 |
5/0 |
1.13 |
15:29 |
1:46 |
14:10 |
168 128-190 |
8/0 |
1.25 |
17:01 |
1:32 |
12:14 |
185 182-188 |
5/0 |
1.38 |
18:39 |
1:38 |
13:06 |
185 182-188 |
0/3 |
1.50 |
20:25 |
1:46 |
14:08 |
166 126-186 |
1/2 |
1.63 |
22:58 |
2:33 |
20:25 |
174 128-194 |
3/0 |
1.75 |
24:55 |
1:57 |
15:33 |
156 128-188 |
5/0 |
1.88 |
26:36 |
1:42 |
13:33 |
166 118-188 |
0/5 |
2.00 |
28:13 |
1:37 |
12:53 |
162 118-186 |
0/8 |
2.13 |
30:20 |
2:07 |
16:59 |
146 118-184 |
0/8 |
2.25 |
32:27 |
2:07 |
16:53 |
153 122-184 |
0/3 |
2.38 |
34:27 |
2:00 |
16:00 |
149 122-184 |
0/0 |
2.50 |
36:15 |
1:48 |
14:23 |
151 118-186 |
1/0 |
2.63 |
37:41 |
1:26 |
11:28 |
184 182-188 |
1/0 |
2.75 |
39:05 |
1:25 |
11:19 |
185 184-188 |
2/0 |
2.88 |
40:34 |
1:29 |
11:50 |
184 182-186 |
0/1 |
3.00 |
42:47 |
2:12 |
17:39 |
135 126-182 |
1/3 |
3.13 |
45:23 |
2:36 |
20:51 |
151 114-212 |
1/1 |
3.25 |
47:07 |
1:44 |
13:51 |
171 122-188 |
5/0 |
3.38 |
49:33 |
2:26 |
19:28 |
128 122-132 |
5/1 |
3.50 |
51:16 |
1:44 |
13:49 |
159 116-186 |
0/4 |
3.63 |
53:29 |
2:13 |
17:44 |
149 124-188 |
10/0 |
3.75 |
55:38 |
2:08 |
17:07 |
145 106-184 |
1/1 |
3.80 |
56:15 |
37 |
11:48 |
182 182-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.7 |
183 |
2.5 |
30:11 |
12:12 |
Walk |
46.3 |
125 |
1.3 |
26:04 |
19:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
34.79% |
More |
800m |
5:57 |
11:59 |
35.53% |
More |
1km |
7:52 |
12:40 |
35.09% |
More |
Mile |
13:40 |
13:40 |
34.54% |
More |
5k |
45:11 |
14:33 |
36.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:53 |
12:53 |
36.62 |
5km |
45:02 |
14:30 |
36.61 |
5M |
1:16:09 |
15:14 |
35.33 |
10km |
1:36:48 |
15:35 |
34.80 |
10M |
2:43:41 |
16:22 |
33.90 |
Half |
3:40:32 |
16:50 |
32.86 |
20M |
5:51:49 |
17:35 |
32.41 |
Mara |
7:54:00 |
18:05 |
31.86 |
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