Mon 20th Nov 2017 at 7:00am by RunHammyRun

Run > General

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Time
50:16
Miles
6.25
Min/mi
8:03
Pacing
92%
WAVA
54.12
Stride(cm)
108
Cals
451
Cadence
185
BPM
129
%MHR
70.6
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 125/143bpm 53cal 10.34/11.59kmph
2) 1km - 5:05(5:05/km) 125/130bpm 50cal 11.82/12.83kmph
3) 1km - 5:06(5:06/km) 130/136bpm 51cal 11.75/12.36kmph
4) 1km - 5:07(5:07/km) 127/132bpm 46cal 11.73/12.02kmph
5) 1km - 4:57(4:57/km) 126/134bpm 40cal 12.12/13.13kmph
6) 1km - 4:52(4:52/km) 130/140bpm 44cal 12.35/14.34kmph
7) 1km - 4:51(4:51/km) 131/144bpm 42cal 12.37/13.44kmph
8) 1km - 4:46(4:46/km) 126/131bpm 35cal 12.57/13.3kmph
9) 1km - 4:50(4:50/km) 137/146bpm 47cal 12.4/12.87kmph
10) 1km - 4:37(4:37/km) 135/140bpm 41cal 13/14.01kmph
11) 0.06km - 16(4:42/km) 133/135bpm 2cal 12.78/13.07kmph

5:48 5:05 5:06 5:07 4:57 4:52 4:51 4:46 4:50 4:37 16

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	130 116-143	1310	173 140-180
0.50	4:45	2:14	8:54	120 117-124	1069	179 178-182
0.75	6:53	2:08	8:33	127 123-129	1086	182 180-186
1.00	8:58	2:05	8:20	123 120-127	1026	183 180-186
1.25	10:56	1:58	7:52	125 120-130	983	183 180-186
1.50	12:59	2:03	8:12	130 129-132	1067	184 182-186
1.75	15:02	2:03	8:11	132 127-136	1080	186 184-190
2.00	17:05	2:03	8:13	127 125-129	1044	186 184-188
2.25	19:09	2:04	8:17	128 122-131	1060	184 182-186
2.50	21:13	2:04	8:15	125 119-131	1031	184 182-186
2.75	23:12	1:59	7:57	128 122-134	1018	185 180-188
3.00	25:14	2:01	8:05	123 117-131	994	185 180-186
3.25	27:07	1:53	7:33	125 122-128	945	186 184-188
3.50	29:04	1:57	7:47	129 127-131	1004	186 184-188
3.75	31:06	2:03	8:12	135 129-140	1106	186 184-188
4.00	33:04	1:58	7:50	131 123-144	1027	188 184-192
4.25	35:00	1:56	7:44	130 127-133	1006	187 186-190
4.50	36:52	1:52	7:29	124 120-129	927	186 184-188
4.75	38:49	1:57	7:48	128 124-131	999	187 186-190
5.00	40:46	1:57	7:46	128 126-131	995	188 186-192
5.25	42:45	1:59	7:56	140 131-146	1110	188 186-190
5.50	44:40	1:55	7:41	137 133-139	1052	189 186-190
5.75	46:33	1:53	7:31	135 132-139	1014	189 186-192
6.00	48:22	1:49	7:18	135 133-138	985	190 186-192
6.25	50:15	1:53	7:33	133 131-136	1005	190 172-194

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	50:15	8:02
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.08%	More
800m	3:34	7:10	48.86%	More
1km	4:30	7:14	50.65%	More
Mile	7:25	7:25	52.92%	More
5k	23:50	7:40	55.96%	More
5 miles	39:15	7:51	55.15%	More
10k	49:52	8:02	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	23:58	7:43	55.64
5M	39:41	7:56	54.54
10km	49:57	8:02	54.11
10M	1:22:44	8:16	53.95
Half	1:50:09	8:25	53.19
20M	2:52:29	8:37	53.82
Mara	3:49:38	8:46	53.91

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