Mon 20th Nov 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:40
Miles
5.28
Mph
14.6
Cals
204
BPM
126
%MHR
70.1
B/mi
518
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 124/144bpm 43cal 14.16/26.59mph
2) 1m - 3:18(3:18/m) 137/151bpm 38cal 18.21/29.3mph
3) 1m - 3:07(3:07/m) 139/150bpm 37cal 19.26/28.43mph
4) 1m - 4:33(4:33/m) 135/157bpm 49cal 13.2/25.76mph
5) 1m - 4:43(4:43/m) 110/134bpm 27cal 12.71/18.32mph
6) 0.28m - 1:45(6:14/m) 113/126bpm 10cal 9.62/13.05mph

4:14 3:18 3:07 4:33 4:43 1:45

Pace

15%

14%

32%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22 +5	10.98	116 90-130	634	5/1
0.50	2:21	59	15.14	136 130-140	539	2/2
0.75	3:48	1:27 +14	10.37	124 102-143	717	2/2
1.00	4:32	44	20.44	116 103-120	340	0/13
1.25	5:06	34	26.73	120 113-124	269	0/12
1.50	5:58	52	17.39	133 119-151	459	7/3
1.75	7:00	1:03	14.32	149 145-151	624	8/8
2.00	7:50	50	18.11	138 125-150	457	0/18
2.25	9:01	1:11 +12	12.66	138 127-147	654	0/18
2.50	9:39	38	23.81	137 128-148	345	0/12
2.75	10:26	47	19.35	145 140-150	450	2/4
3.00	11:09	43	20.84	133 124-143	383	0/13
3.25	12:04	55	16.41	123 118-131	450	0/14
3.50	13:07	1:03	14.22	141 122-155	595	1/5
3.75	14:37	1:30 +13	10.03	147 127-153	879	7/0
4.00	16:18	1:42 +24	8.83	129 116-136	876	5/3
4.25	18:19	2:01 +51	7.44	103 84-134	830	1/5
4.50	19:18	58	15.45	112 96-122	435	8/6
4.75	21:03	1:45 +20	8.57	115 106-122	806	6/4
5.00	22:13	1:10	12.82	113 100-123	529	1/7
5.25	24:23	2:10 +46	6.90	114 95-126	991	1/4
5.28	24:44	21	5.38	113 108-124	1259	0/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.1%	16.0
13 1.6%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:18	More
1km	1:34	2:31	More
Mile	2:52	2:52	More
5k	11:01	3:33	More
5 miles	21:53	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:37	4:24
15 miles	1:06:55	4:28
20 miles	1:31:18	4:34
40km	1:55:27	4:39
25 miles	1:56:11	4:39
42km	2:01:42	4:40
50 miles	4:05:36	4:55
56 miles	4:37:35	4:57
100 miles	8:39:13	5:12
112 miles	9:46:49	5:14

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