Mon 20th Nov 2017 at 7:00am by Zuluphil

Run > General

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Time
38:39
Miles
6.32
Min/mi
6:07
Pacing
88%
Stride(cm)
146
Cals
592
Cadence
180
BPM
138
%MHR
80.9
B/mi
846
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 126/137bpm 88cal 9.29/0mph
2) 1m - 6:04(6:04/m) 133/140bpm 89cal 9.89/0mph
3) 1m - 6:02(6:02/m) 138/142bpm 93cal 9.94/0mph
4) 1m - 6:05(6:05/m) 140/144bpm 94cal 9.87/0mph
5) 1m - 6:03(6:03/m) 143/155bpm 96cal 9.92/0mph
6) 1m - 6:06(6:06/m) 147/152bpm 101cal 9.84/0mph
7) 0.32m - 1:51(5:52/m) 149/154bpm 31cal 10.22/0mph

6:27 6:04 6:02 6:05 6:03 6:06 1:51

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	118 84-130	780	175 168-182
0.50	3:20	1:41	6:45	126 123-129	850	176 172-184
0.75	4:52	1:32	6:07	128 125-132	783	177 174-184
1.00	6:27	1:35	6:21	131 127-137	831	178 174-184
1.25	7:54	1:27	5:49	134 130-137	780	179 174-188
1.50	9:28	1:34	6:14	130 127-133	811	178 174-184
1.75	10:59	1:30	6:02	132 129-135	796	181 176-188
2.00	12:31	1:33	6:12	135 130-140	837	178 174-182
2.25	14:17	1:45	7:02	137 133-140	963	181 176-188
2.50	15:46	1:30	5:58	138 134-142	824	180 172-188
2.75	17:15	1:28	5:53	139 136-142	817	180 172-184
3.00	18:45	1:31	6:03	139 137-142	840	177 92-186
3.25	20:18	1:32	6:09	139 135-142	856	183 178-190
3.50	21:45	1:27	5:48	142 140-144	823	181 178-188
3.75	23:18	1:33	6:12	139 131-144	861	180 174-184
4.00	24:50	1:33	6:10	140 133-143	864	180 176-186
4.25	26:18	1:28	5:51	142 139-148	832	181 176-190
4.50	27:48	1:30	6:00	141 137-144	846	181 174-190
4.75	29:21	1:33	6:12	143 140-149	887	181 176-186
5.00	31:17	1:56	7:44	147 138-155	1138	184 180-190
5.25	32:48	1:31	6:02	146 141-150	881	179 174-184
5.50	34:21	1:34	6:14	146 143-149	911	183 178-190
5.75	35:54	1:33	6:11	148 144-152	916	179 174-184
6.00	37:23	1:29	5:57	149 144-152	887	180 178-184
6.25	38:50	1:27	5:47	150 147-154	866	180 172-188
6.31	39:14	24	6:18	145 138-149	914	181 178-184

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.3	39:08	6:13
Walk	0.3	92	0	6	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	2:55	5:51	0.00%	More
1km	3:40	5:54	0.00%	More
Mile	5:58	5:58	0.00%	More
5k	18:59	6:07	0.00%	More
5 miles	30:55	6:11	0.00%	More
10k	38:34	6:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:29	5:29
5km	18:12	5:51
5M	30:09	6:02
10km	37:58	6:07
10M	1:02:52	6:17
Half	1:23:42	6:23
20M	2:11:04	6:33
Mara	2:54:30	6:40

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