Mon 20th Nov 2017 at 7:00am by Yossarian

Run > General

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Time
26:25
Miles
3.05
Min/mi
8:40
Pacing
69%
WAVA
49.53
Stride(cm)
106
Cals
351
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 26:25(8:40/m) 351cal 6.93/12.71mph

26:25

Pin Map

0mi in 0

Pace

12%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:09	2:09 +57	17:15	168 162-174
0.25	3:09	59	7:53	162 116-178
0.38	4:11	1:02	8:19	167 116-178
0.50	5:13	1:02	8:16	175 172-178
0.63	6:20	1:07	8:59	175 158-178
0.75	7:30	1:10	9:21	172 164-176
0.88	8:37	1:07	8:54	174 160-178
1.00	9:40	1:03	8:27	175 168-180
1.13	10:56	1:15 +12	10:03	175 170-178
1.25	11:58	1:02	8:15	176 168-182
1.38	12:59	1:01	8:10	177 174-180
1.50	14:06	1:07	8:56	175 162-180
1.63	15:09	1:03	8:25	177 166-182
1.75	16:16	1:07	8:56	174 158-178
1.88	17:26	1:10 +2	9:17	175 168-180
2.00	18:27	1:02	8:12	178 174-182
2.13	19:31	1:03	8:27	179 172-182
2.25	20:34	1:03	8:28	177 168-182
2.38	22:18	1:44 +33	13:53	174 158-182
2.50	23:24	1:06	8:47	179 168-182
2.63	24:28	1:04	8:28	178 174-182
2.75	25:34	1:06	8:51	177 162-180
2.88	26:56	1:22 +21	10:56	180 170-182
3.00	27:59	1:03	8:24	180 174-184
3.04	28:23	24	9:50	179 178-180

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	3	26:03	9:21
Walk	0.8	116	0	15	7:41
Pause	6.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.74%	More
800m	4:07	8:17	42.20%	More
1km	5:14	8:25	43.57%	More
Mile	8:27	8:27	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.45
5km	26:56	8:40	49.51
5M	44:37	8:55	48.51
10km	56:10	9:02	48.12
10M	1:33:00	9:18	48.00
Half	2:03:50	9:27	47.31
20M	3:13:55	9:42	47.87
Mara	4:18:11	9:51	47.95

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