Mon 20th Nov 2017 at 11:00am by Strings

Run > Treadmill

  • Time
    35:01
  • Miles
    3.33
  • Min/mi
    10:31
  • Pacing
    80%
  • WAVA
    44.84
  • Stride(cm)
    101
  • Cals
    431
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 123/137bpm 123cal 5.45/6.03mph
2) 1m - 9:44(9:44/m) 140/147bpm 133cal 6.17/6.49mph
3) 1m - 9:11(9:11/m) 154/162bpm 142cal 6.54/6.91mph
4) 0.33m - 5:06(15:20/m) 121/162bpm 33cal 3.91/6.72mph
11:01 9:44 9:11 5:06

Pace

12% 28% 49% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:21 98 71-117 1406 148 90-168
0.25 3:09 1:21 10:49 121 118-126 1309 156 156-156
0.38 4:30 1:21 10:52 122 121-126 1325 156 156-156
0.50 5:50 1:20 10:42 125 123-128 1338 155 154-156
0.63 7:10 1:19 10:34 126 125-127 1331 155 154-156
0.75 8:28 1:19 10:30 129 127-134 1354 156 156-158
0.88 9:45 1:17 10:12 132 128-136 1347 157 156-158
1.00 11:00 1:15 10:03 135 134-136 1357 158 156-158
1.13 12:16 1:15 10:02 136 134-137 1364 156 156-158
1.25 13:31 1:15 10:02 138 136-141 1385 156 156-156
1.38 14:44 1:13 9:46 138 137-139 1349 157 156-160
1.50 15:57 1:13 9:45 142 138-147 1384 157 156-158
1.63 17:09 1:12 9:36 144 140-146 1383 158 158-158
1.75 18:21 1:12 9:37 141 140-144 1357 158 158-160
1.88 19:33 1:12 9:35 143 142-144 1370 158 158-158
2.00 20:44 1:11 9:25 144 142-145 1356 158 156-158
2.13 21:54 1:10 9:22 145 144-147 1358 157 156-160
2.25 23:06 1:12 9:37 146 144-148 1405 159 158-164
2.38 24:18 1:12 9:34 150 147-152 1436 160 158-164
2.50 25:29 1:11 9:25 153 150-156 1442 161 160-164
2.63 26:37 1:08 9:04 157 155-158 1424 160 160-162
2.75 27:43 1:06 8:46 159 157-160 1395 162 160-164
2.88 28:48 1:06 8:46 160 157-162 1404 164 162-166
3.00 29:55 1:06 8:49 160 158-162 1411 163 160-166
3.13 31:20 1:25 11:24 142 125-161 1618 125 118-170
3.25 33:26 2:05 16:44 114 108-124 1907 119 118-122
3.33 34:56 1:30 19:22 109 107-111 2110 119 118-122

Heart

135/162max
  • Show Beats/Mile

Cadence

152 (170 max) Stride Length: 101cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 37.93% More
800m 4:24 8:51 44.07% More
1km 5:34 8:57 45.41% More
Mile 9:10 9:10 46.84% More
5k 30:47 9:55 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 43.88
5km 32:32 10:28 44.90
5M 53:53 10:47 44.15
10km 1:07:50 10:55 43.80
10M 1:52:20 11:14 43.72
Half 2:29:33 11:25 43.12
20M 3:54:12 11:43 43.63
Mara 5:11:48 11:54 43.70
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