Mon 20th Nov 2017 at 11:00am by Strings
Run > Treadmill
-
Time
35:01
-
Miles
3.33
-
Min/mi
10:31
-
Pacing
80%
-
WAVA
44.84
-
Stride(cm)
101
-
Cals
431
-
Cadence
152
-
BPM
135
-
%MHR
78.8
-
B/mi
1417
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 123/137bpm 123cal 5.45/6.03mph
2) 1m - 9:44(9:44/m) 140/147bpm 133cal 6.17/6.49mph
3) 1m - 9:11(9:11/m) 154/162bpm 142cal 6.54/6.91mph
4) 0.33m - 5:06(15:20/m) 121/162bpm 33cal 3.91/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:21 |
98 71-117 |
1406 |
148 90-168 |
0.25 |
3:09 |
1:21 |
10:49 |
121 118-126 |
1309 |
156 156-156 |
0.38 |
4:30 |
1:21 |
10:52 |
122 121-126 |
1325 |
156 156-156 |
0.50 |
5:50 |
1:20 |
10:42 |
125 123-128 |
1338 |
155 154-156 |
0.63 |
7:10 |
1:19 |
10:34 |
126 125-127 |
1331 |
155 154-156 |
0.75 |
8:28 |
1:19 |
10:30 |
129 127-134 |
1354 |
156 156-158 |
0.88 |
9:45 |
1:17 |
10:12 |
132 128-136 |
1347 |
157 156-158 |
1.00 |
11:00 |
1:15 |
10:03 |
135 134-136 |
1357 |
158 156-158 |
1.13 |
12:16 |
1:15 |
10:02 |
136 134-137 |
1364 |
156 156-158 |
1.25 |
13:31 |
1:15 |
10:02 |
138 136-141 |
1385 |
156 156-156 |
1.38 |
14:44 |
1:13 |
9:46 |
138 137-139 |
1349 |
157 156-160 |
1.50 |
15:57 |
1:13 |
9:45 |
142 138-147 |
1384 |
157 156-158 |
1.63 |
17:09 |
1:12 |
9:36 |
144 140-146 |
1383 |
158 158-158 |
1.75 |
18:21 |
1:12 |
9:37 |
141 140-144 |
1357 |
158 158-160 |
1.88 |
19:33 |
1:12 |
9:35 |
143 142-144 |
1370 |
158 158-158 |
2.00 |
20:44 |
1:11 |
9:25 |
144 142-145 |
1356 |
158 156-158 |
2.13 |
21:54 |
1:10 |
9:22 |
145 144-147 |
1358 |
157 156-160 |
2.25 |
23:06 |
1:12 |
9:37 |
146 144-148 |
1405 |
159 158-164 |
2.38 |
24:18 |
1:12 |
9:34 |
150 147-152 |
1436 |
160 158-164 |
2.50 |
25:29 |
1:11 |
9:25 |
153 150-156 |
1442 |
161 160-164 |
2.63 |
26:37 |
1:08 |
9:04 |
157 155-158 |
1424 |
160 160-162 |
2.75 |
27:43 |
1:06 |
8:46 |
159 157-160 |
1395 |
162 160-164 |
2.88 |
28:48 |
1:06 |
8:46 |
160 157-162 |
1404 |
164 162-166 |
3.00 |
29:55 |
1:06 |
8:49 |
160 158-162 |
1411 |
163 160-166 |
3.13 |
31:20 |
1:25 |
11:24 |
142 125-161 |
1618 |
125 118-170 |
3.25 |
33:26 |
2:05 |
16:44 |
114 108-124 |
1907 |
119 118-122 |
3.33 |
34:56 |
1:30 |
19:22 |
109 107-111 |
2110 |
119 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.93% |
More |
800m |
4:24 |
8:51 |
44.07% |
More |
1km |
5:34 |
8:57 |
45.41% |
More |
Mile |
9:10 |
9:10 |
46.84% |
More |
5k |
30:47 |
9:55 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.88 |
5km |
32:32 |
10:28 |
44.90 |
5M |
53:53 |
10:47 |
44.15 |
10km |
1:07:50 |
10:55 |
43.80 |
10M |
1:52:20 |
11:14 |
43.72 |
Half |
2:29:33 |
11:25 |
43.12 |
20M |
3:54:12 |
11:43 |
43.63 |
Mara |
5:11:48 |
11:54 |
43.70 |
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