Mon 20th Nov 2017 at 5:00am by Sorequads

Run > Medium Long Run
  • Time
    1:59:20
  • Miles
    16.07
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    60.58
  • Stride(cm)
    116
  • Cals
    1462
  • Cadence
    186
  • BPM
    142
  • %MHR
    85.8
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

HR a tiny bit higher than usual. But then did have track session yesterday.

Split Summary
===
1) 1m - 8:13(8:13/m) 129/148bpm 104cal 7.3/7.85mph
2) 1m - 7:47(7:47/m) 134/147bpm 103cal 7.71/8.27mph
3) 1m - 7:25(7:25/m) 139/146bpm 103cal 8.08/8.43mph
4) 1m - 7:29(7:29/m) 140/144bpm 101cal 8.01/8.33mph
5) 1m - 7:28(7:28/m) 141/147bpm 101cal 8.03/8.22mph
6) 1m - 7:33(7:33/m) 145/150bpm 104cal 7.95/8.43mph
7) 1m - 7:26(7:26/m) 144/149bpm 97cal 8.08/8.33mph
8) 1m - 7:23(7:23/m) 144/149bpm 94cal 8.12/8.39mph
9) 1m - 7:34(7:34/m) 146/150bpm 96cal 7.93/8.52mph
10) 1m - 7:28(7:28/m) 142/146bpm 82cal 8.04/8.54mph
11) 1m - 7:08(7:08/m) 143/148bpm 81cal 8.4/11.12mph
12) 1m - 7:09(7:09/m) 142/145bpm 75cal 8.4/10.85mph
13) 1m - 7:10(7:10/m) 144/150bpm 80cal 8.38/8.85mph
14) 1m - 7:07(7:07/m) 145/147bpm 79cal 8.44/9.96mph
15) 1m - 7:16(7:16/m) 145/149bpm 80cal 8.25/9.14mph
16) 1m - 7:12(7:12/m) 145/150bpm 77cal 8.33/9.98mph
17) 0.07m - 31(7:41/m) 147/147bpm 5cal 7.82/7.91mph
8:13 7:47 7:25 7:29 7:28 7:33 7:26 7:23 7:34 7:28 7:08 7:09 7:10 7:07 7:16 7:12 31

Pace

1% 19% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 123 90-134 1007 177 118-188 2/10
1.00 8:13 4:08 8:15 137 131-148 1131 185 180-190 7/3
1.50 12:10 3:57 7:53 135 130-146 1065 186 178-190 9/5
2.00 16:00 3:50 7:41 134 131-137 1029 186 176-190 6/7
2.50 19:43 3:43 7:26 138 135-141 1025 183 118-190 5/3
3.00 23:26 3:43 7:25 140 133-146 1038 187 182-192 11/8
3.50 27:11 3:46 7:31 141 139-143 1061 187 184-190 8/4
4.00 30:55 3:44 7:27 139 132-141 1036 188 184-192 9/11
4.50 34:40 3:45 7:30 141 138-145 1059 187 184-192 6/6
5.00 38:23 3:43 7:26 142 136-147 1055 187 182-194 8/6
5.50 42:05 3:42 7:24 144 140-147 1065 188 184-192 5/4
6.00 45:56 3:51 7:42 147 141-150 1132 187 182-194 9/2
6.50 49:39 3:43 7:26 145 138-149 1079 186 182-190 11/8
7.00 53:22 3:43 7:25 144 141-148 1068 188 184-194 8/7
7.50 57:03 3:41 7:23 144 137-147 1062 187 184-192 6/7
8.00 1:00:45 3:42 7:24 144 143-148 1065 187 170-194 6/4
8.50 1:04:31 3:46 7:31 146 139-150 1098 187 184-192 4/4
9.00 1:08:20 3:49 +1 7:39 145 142-148 1108 187 182-192 5/6
9.50 1:12:03 3:43 7:26 142 140-146 1055 187 184-190 5/4
10.00 1:15:48 3:45 7:30 140 135-144 1049 187 184-192 9/8
10.50 1:19:18 3:30 7:00 143 139-148 1002 188 176-194 1/13
11.00 1:22:56 3:38 7:16 144 141-146 1048 187 184-192 7/6
11.50 1:26:32 3:36 7:11 141 136-144 1013 187 184-190 6/9
12.00 1:30:04 3:33 7:06 142 140-145 1008 187 184-196 4/9
12.50 1:33:40 3:35 7:10 145 142-149 1040 187 184-190 7/7
13.00 1:37:14 3:34 7:09 144 141-147 1029 187 184-196 4/10
13.50 1:40:45 3:31 7:03 145 140-147 1021 187 184-190 6/9
14.00 1:44:21 3:35 7:11 145 143-146 1041 186 184-188 7/6
14.50 1:48:04 3:43 7:27 145 139-148 1079 185 176-190 7/5
15.00 1:51:37 3:33 7:06 145 142-148 1030 187 184-192 2/6
15.50 1:55:09 3:32 7:04 145 139-150 1026 186 182-190 6/6
16.00 1:58:49 3:40 7:20 145 141-148 1064 186 180-188 10/6
16.07 1:59:20 31 7:48 146 146-147 1140 184 182-186 2/0

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:59:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 7:30
See your biggest climbs

Cadence

186 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 16 1:58:58 7:26
Walk 0.3 119 0 22 7:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.02% More
800m 3:26 6:54 49.16% More
1km 4:18 6:55 51.41% More
Mile 6:59 6:59 54.81% More
5k 22:06 7:07 58.76% More
5 miles 35:45 7:09 59.33% More
10k 44:33 7:10 59.61% More
10 miles 1:12:53 7:17 60.26% More
Half 1:36:05 7:20 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 60.94
5km 20:54 6:44 62.14
5M 34:37 6:55 61.28
10km 43:35 7:01 60.93
10M 1:12:10 7:13 60.86
Half 1:36:06 7:20 60.04
20M 2:30:29 7:31 60.76
Mara 3:20:21 7:39 60.85
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