Mon 20th Nov 2017 at 6:00am by Jogging Jon

Run > General

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Time
37:43
Miles
3.01
Min/mi
12:32
Pacing
80%
WAVA
38.13
Stride(cm)
83
Cals
262
Cadence
156
BPM
117
%MHR
68.3
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 120/135bpm 97cal 5.12/6.22mph
2) 1m - 12:11(12:11/m) 120/131bpm 88cal 4.92/6.57mph
3) 1m - 13:43(13:43/m) 113/135bpm 77cal 4.37/6.59mph
4) 0.01m - 6(8:42/m) 121/124bpm 6.9/6.72mph

11:42 12:11 13:43 6

Pace

29%

12%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:31	111 79-124	1390	162 118-168
0.25	2:57	1:23	11:01	121 116-128	1333	169 164-172
0.38	4:17	1:20	10:42	126 124-127	1348	173 170-176
0.50	5:55	1:38	13:04	116 102-127	1516	156 114-176
0.63	7:15	1:20	10:40	126 121-129	1344	177 176-180
0.75	8:48	1:34	12:28	116 101-129	1447	162 120-180
0.88	10:25	1:36	12:50	123 102-135	1579	145 118-180
1.00	11:42	1:17	10:17	123 117-127	1265	176 172-180
1.13	13:17	1:35	12:40	118 106-128	1494	154 124-180
1.25	14:42	1:25	11:24	127 122-128	1447	160 116-180
1.38	16:13	1:30	12:03	118 107-125	1422	167 128-178
1.50	17:49	1:37	12:54	120 108-130	1548	150 124-180
1.63	19:07	1:18	10:24	127 123-130	1321	161 124-176
1.75	20:51	1:44	13:50	113 94-125	1563	152 116-176
1.88	22:32	1:41	13:26	117 103-126	1571	153 114-176
2.00	23:53	1:22	10:53	117 93-129	1274	163 116-174
2.13	25:49	1:56	15:26	111 98-127	1714	134 114-172
2.25	27:42	1:53	15:01	119 110-124	1788	141 116-174
2.38	29:58	2:16	18:11	101 90-110	1836	118 116-122
2.50	31:41	1:43	13:45	110 91-133	1512	155 116-174
2.63	33:09	1:28	11:45	128 120-135	1504	171 162-174
2.75	34:25	1:15	10:04	121 119-123	1217	172 170-174
2.88	35:53	1:28	11:46	120 112-122	1413	160 116-174
3.00	37:36	1:43	13:41	108 100-120	1478	149 118-176

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	172	2.2	23:45	10:51
Walk	36.9	121	0.8	13:53	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.49%	More
800m	5:36	11:17	35.15%	More
1km	7:06	11:25	36.18%	More
Mile	11:37	11:37	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.17
5km	39:00	12:33	38.06
5M	1:04:35	12:55	37.45
10km	1:21:19	13:05	37.16
10M	2:14:40	13:28	37.11
Half	2:59:18	13:41	36.60
20M	4:40:46	14:02	37.04
Mara	6:13:49	14:16	37.09

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