Mon 20th Nov 2017 at 7:00am by Smugbloke

Run > General

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Time
1:06:50
Miles
5.19
Min/mi
12:53
Pacing
53%
WAVA
36.67
Stride(cm)
71
Cals
421
Cadence
176
BPM
106
%MHR
55.9
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

Wroclaw Explore
Split Summary
===
1) 1m - 11:34(11:34/m) 109/121bpm 94cal 5.19/6.22mph
2) 1m - 11:41(11:41/m) 112/123bpm 87cal 5.14/6.53mph
3) 1m - 14:08(14:08/m) 105/118bpm 80cal 4.25/6.26mph
4) 1m - 12:35(12:35/m) 110/120bpm 77cal 4.77/8.91mph
5) 1m - 14:53(14:53/m) 102/120bpm 69cal 4.03/7.22mph
6) 0.19m - 2:01(10:35/m) 113/116bpm 14cal 5.67/7.18mph

11:34 11:41 14:08 12:35 14:53 2:01

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	103 67-119	1177	170 90-190	1/8
0.50	6:17	3:26	13:44	99 71-118	1359	174 122-194	3/1
0.75	8:55	2:38	10:32	115 112-117	1212	181 180-186	2/2
1.00	11:33	2:37	10:29	113 103-117	1184	180 176-182	3/1
1.25	14:33	3:01	12:04	115 108-120	1387	179 174-184	1/3
1.50	18:02	3:28	13:53	107 87-123	1486	175 122-186	3/2
1.75	20:38	2:36	10:24	114 111-119	1185	179 176-182	2/2
2.00	23:13	2:35	10:22	113 97-120	1171	178 174-182	2/5
2.25	28:22	5:09	20:37	102 80-117	2103	175 122-186	4/5
2.50	32:08	3:46	15:02	97 75-114	1459	172 122-194	5/4
2.75	34:42	2:34	10:14	113 108-116	1157	180 178-182	5/2
3.00	37:21	2:39	10:37	112 98-118	1189	179 176-182	2/2
3.25	41:15	3:55	15:38	104 81-119	1626	171 90-184	2/3
3.50	43:58	2:43	10:51	114 111-119	1237	178 174-182	1/0
3.75	46:53	2:55	11:41	107 92-118	1250	180 126-204	1/2
4.00	49:56	3:03	12:10	111 102-117	1351	173 122-194	5/2
4.25	54:30	4:34	18:16	95 82-106	1735	167 120-246	0/5
4.50	57:48	3:18	13:14	101 90-112	1336	176 122-192	2/2
4.75	1:00:40	2:51	11:26	111 94-119	1268	178 122-192	3/2
5.00	1:04:48	4:08	16:34	102 80-120	1689	178 122-192	6/3
5.19	1:06:50	2:02	10:40	114 109-116	1215	180 176-184	8/4

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:06:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	5	59:45	11:57
Walk	6.7	121	0.2	4:29	23:47
Still	3.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.71%	More
800m	5:05	10:13	37.85%	More
1km	6:21	10:14	39.41%	More
Mile	10:47	10:47	39.49%	More
5k	38:27	12:22	37.70%	More
5 miles	1:04:38	12:56	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.51
5km	38:48	12:29	37.35
5M	1:04:15	12:51	36.72
10km	1:20:53	13:01	36.42
10M	2:13:57	13:24	36.35
Half	2:58:20	13:37	35.84
20M	4:39:16	13:58	36.27
Mara	6:11:48	14:11	36.33

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