Mon 20th Nov 2017 at 2:00pm by Kazumi Kinoshita

Run > General

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Time
1:45:56
Miles
10.60
Min/mi
10:00
Pacing
0%
WAVA
53.29
Stride(cm)
85
Cals
607
Cadence
190
BPM
115
%MHR
67.4
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:43/m) 109/120bpm 39cal 6.17/6.7mph
2) 0.62m - 6:13(10:01/m) 112/115bpm 40cal 5.99/6.22mph
3) 0.62m - 6:08(9:53/m) 108/123bpm 34cal 6.07/6.72mph
4) 0.62m - 6:13(10:01/m) 109/115bpm 33cal 5.99/6.24mph
5) 0.62m - 6:08(9:52/m) 112/118bpm 34cal 6.08/6.35mph
6) 0.62m - 6:11(9:56/m) 110/117bpm 31cal 6.04/6.2mph
7) 0.62m - 6:01(9:41/m) 108/118bpm 27cal 6.2/6.53mph
8) 0.62m - 6:01(9:41/m) 117/127bpm 36cal 6.19/6.45mph
9) 0.62m - 6:02(9:42/m) 118/126bpm 35cal 6.19/6.7mph
10) 0.62m - 6:40(10:43/m) 114/131bpm 34cal 5.6/6.57mph
11) 0.62m - 7:18(11:45/m) 124/138bpm 49cal 5.1/6.1mph
12) 0.62m - 6:30(10:28/m) 129/132bpm 51cal 5.73/6.35mph
13) 0.62m - 5:53(9:29/m) 121/132bpm 33cal 6.33/6.62mph
14) 0.62m - 6:12(9:58/m) 122/125bpm 34cal 6.02/6.62mph
15) 0.62m - 5:53(9:28/m) 121/126bpm 31cal 6.34/6.59mph
16) 0.62m - 6:09(9:54/m) 120/128bpm 30cal 6.06/6.37mph
17) 0.62m - 6:05(9:47/m) 124/127bpm 35cal 6.13/6.59mph
18) 0.03m - 18(9:13/m) 122/124bpm 1cal 6.51/6.62mph

6:03 6:13 6:08 6:13 6:08 6:11 6:01 6:01 6:02 6:40 7:18 6:30 5:53 6:12 5:53 6:09 6:05 18

Pace

12%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:31	8:31 +3:41	17:01	106 72-120	1804	188 118-198
1.00	13:28	4:58	9:55	112 107-116	1111	191 188-196
1.50	19:34	6:06 +1:06	12:11	111 100-122	1353	187 118-196
2.00	25:53	6:19 +1:23	12:38	106 91-114	1339	189 118-192
2.50	30:55	5:02	10:04	109 106-115	1098	188 184-192
3.00	38:41	7:46 +2:54	15:33	112 106-117	1741	189 118-196
3.50	43:42	5:01	10:02	111 106-116	1113	191 188-194
4.00	48:34	4:52	9:45	105 94-117	1023	192 188-196
4.50	53:25	4:51	9:42	115 107-117	1115	192 180-196
5.00	58:16	4:51	9:41	118 109-127	1143	194 190-198
5.50	1:04:10	5:54 +1:04	11:47	118 108-125	1391	191 118-200
6.00	1:09:18	5:08	10:16	116 109-128	1191	190 184-194
6.50	1:23:59	14:41 +9:06	29:22	114 77-130	3347	182 118-194
7.00	1:29:53	5:54	11:48	128 121-137	1510	189 184-196
7.50	1:35:10	5:17 +5	10:34	130 126-132	1374	190 186-192
8.00	1:41:14	6:05 +1:22	12:10	118 83-129	1435	192 178-198
8.50	1:46:01	4:46	9:33	122 118-124	1165	192 184-196
9.00	1:51:04	5:04	10:07	122 116-126	1235	192 188-196
9.50	1:56:11	5:07 +21	10:14	120 116-122	1228	192 190-194
10.00	2:02:38	6:26 +1:29	12:53	119 95-127	1533	189 114-200
10.50	2:07:39	5:01 +5	10:02	124 118-127	1244	188 118-194
10.59	2:08:31	52	9:12	122 120-123	1122	192 190-192

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	190	10.6	1:44:16	11:27
Walk	5.3	117	0	7:39	3:06:08
Pause	11.4	-	-	16:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.61%	More
800m	4:36	9:16	44.43%	More
1km	5:47	9:19	46.04%	More
Mile	9:38	9:38	47.03%	More
5k	31:27	10:07	50.29%	More
5 miles	55:31	11:06	46.50%	More
10k	1:14:15	11:57	43.52%	More
10 miles	1:58:56	11:54	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.24
5km	28:51	9:17	54.83
5M	47:46	9:33	54.04
10km	1:00:08	9:41	53.74
10M	1:39:35	9:58	53.37
Half	2:12:35	10:07	52.31
20M	3:27:38	10:23	52.45
Mara	4:36:27	10:33	52.10

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