Mon 20th Nov 2017 at 6:00am by Yossarian

Run > General

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Time
4:16
Miles
0.49
Min/mi
8:42
WAVA
40.19
Stride(cm)
109
Cals
59
Cadence
170
Asc(m)
42
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:16(8:39/m) 59cal 6.93/8.95mph

4:16

Pin Map

0mi in 0

Pace

12%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:31	155 116-174
0.13	58	29	7:49	172 172-172
0.19	1:30	33	8:46	171 166-172
0.25	2:01	31	8:11	175 174-176
0.31	2:29	28	7:22	177 172-180
0.38	3:00	31	8:14	174 170-178
0.44	3:32	33	8:45	173 164-178
0.49	4:16	44	13:01	169 160-186

Cadence

170 (186 max) Stride Length: 109cm Run: 95.5% Walk: 4.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.20
5km	30:13	9:44	44.13
5M	50:03	10:01	43.25
10km	1:03:01	10:08	42.89
10M	1:44:21	10:26	42.78
Half	2:18:56	10:36	42.17
20M	3:37:33	10:53	42.67
Mara	4:49:39	11:03	42.74

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