Mon 20th Nov 2017 at 6:00am by Oranj

Run > Steady-State

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Time
27:05
Miles
3.43
Min/mi
7:54
Pacing
94%
WAVA
61.23
Stride(cm)
125
Cals
343
Cadence
163
BPM
140
%MHR
83.2
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:40(4:50/km) 131/142bpm 114cal 12.42/22.71kmph
2) 2km - 9:56(4:58/km) 143/147bpm 128cal 12.08/16.33kmph
3) 1.52km - 7:29(4:56/km) 146/151bpm 101cal 12.14/13.84kmph

9:40 9:56 7:29

Pace

22%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	104 70-124	828	162 148-170
0.25	1:53	54	7:10	129 125-131	924	161 156-176
0.38	2:53	59	7:54	127 126-129	1003	160 158-162
0.50	3:53	1:00	8:03	131 128-133	1055	162 160-174
0.63	4:52	59	7:52	134 133-135	1055	162 160-164
0.75	5:46	54	7:10	134 131-135	960	162 160-166
0.88	6:45	1:00	7:57	136 129-139	1081	163 160-178
1.00	7:44	58	7:45	139 138-140	1078	163 162-164
1.13	8:42	58	7:48	140 139-141	1092	163 162-166
1.25	9:43	1:01	8:10	141 140-142	1151	163 162-164
1.38	10:42	58	7:47	142 141-143	1106	163 162-170
1.50	11:42	1:00	8:03	144 142-147	1160	164 160-166
1.63	12:44	1:02	8:13	145 144-147	1192	163 162-168
1.75	13:46	1:02	8:17	145 142-146	1202	163 162-166
1.88	14:46	1:00	8:02	144 143-147	1156	163 160-166
2.00	15:47	1:01	8:05	144 142-145	1163	162 160-164
2.13	16:45	58	7:43	143 141-144	1105	162 158-166
2.25	17:45	1:00	8:02	142 142-144	1141	162 160-170
2.38	18:48	1:03	8:23	138 132-144	1158	160 154-194
2.50	19:42	54	7:09	140 132-149	1001	165 162-172
2.63	20:40	58	7:46	149 146-151	1157	163 162-164
2.75	21:40	1:00	8:00	146 145-148	1168	163 158-170
2.88	22:39	59	7:50	146 145-147	1145	163 160-168
3.00	23:39	1:00	8:00	144 143-145	1152	163 160-170
3.13	24:41	1:02	8:18	147 145-149	1220	164 158-178
3.25	25:40	59	7:50	149 148-150	1167	163 160-166
3.38	26:40	1:00	8:03	145 143-148	1168	161 160-164
3.43	27:05	25	8:07	143 143-144	1161	162 160-162

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	3.3	26:12	7:54
Walk	3.3	157	0.1	53	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.18%	More
800m	3:46	7:34	52.88%	More
1km	4:44	7:37	54.67%	More
Mile	7:42	7:42	57.04%	More
5k	24:31	7:53	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:26	7:52	61.25
5M	40:05	8:01	60.87
10km	50:15	8:05	60.66
10M	1:22:25	8:15	61.17
Half	1:49:08	8:20	60.67
20M	2:49:28	8:28	61.91
Mara	3:44:24	8:34	62.34

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