Mon 20th Nov 2017 at 6:00am by moscjon

Run > General

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Time
37:41
Miles
4.05
Min/mi
9:18
Pacing
83%
Stride(cm)
99
Cals
475
Cadence
175
BPM
134
%MHR
75.2
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 143/160bpm 170cal 5.97/6.89mph
2) 1m - 9:09(9:09/m) 158/167bpm 172cal 6.56/7.99mph
3) 1m - 9:09(9:09/m) 125/163bpm 79cal 6.56/7.39mph
4) 1m - 8:50(8:50/m) 110/118bpm 52cal 6.8/7.39mph
5) 0.05m - 31(9:44/m) 109/110bpm 2cal 6.16/7.14mph

10:03 9:09 9:09 8:50 31

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	118 95-135	1222	173 114-182
0.25	2:33	1:15	10:00	138 136-140	1379	176 174-178
0.38	3:46	1:13	9:43	141 139-142	1371	174 172-178
0.50	5:02	1:16	10:08	143 140-145	1450	174 172-178
0.63	6:21	1:19	10:35	146 145-147	1545	173 170-176
0.75	7:35	1:14	9:54	149 146-152	1475	173 172-176
0.88	8:49	1:14	9:53	156 152-160	1543	174 172-176
1.00	10:18	1:28 +15	11:48	156 152-159	1840	176 174-178
1.13	11:27	1:09	9:14	156 156-156	1442	175 172-182
1.25	12:35	1:08	9:04	164 156-167	1486	175 172-176
1.38	14:20	1:45 +41	14:01	152 135-163	2130	178 174-184
1.50	15:43	1:23 +17	11:01	154 142-164	1697	172 114-178
1.63	16:56	1:13	9:46	161 157-163	1574	175 170-178
1.75	18:05	1:08	9:07	159 155-164	1450	175 174-176
1.88	19:14	1:09	9:12	162 159-166	1491	175 174-178
2.00	20:26	1:12	9:36	162 162-162	1556	174 174-176
2.13	21:36	1:10	9:19	161 160-163	1500	175 174-176
2.25	22:45	1:10	9:17	158 144-163	1467	176 174-178
2.38	23:51	1:06	8:50	123 116-141	1086	175 174-178
2.50	24:57	1:06	8:46	115 111-119	1008	175 174-176
2.63	26:04	1:06	8:51	111 109-112	983	175 174-178
2.75	27:12	1:09	9:08	111 109-112	1015	175 174-178
2.88	28:23	1:11	9:24	111 109-111	1044	175 174-176
3.00	29:36	1:14 +2	9:49	111 109-112	1090	175 172-178
3.13	30:56	1:19 +9	10:34	109 108-111	1151	173 166-178
3.25	32:06	1:10	9:20	111 108-112	1036	174 172-176
3.38	33:28	1:23 +14	11:01	115 110-117	1268	176 174-180
3.50	34:40	1:12	9:36	113 111-116	1085	175 172-176
3.63	35:52	1:12 +10	9:36	105 100-114	1008	176 174-178
3.75	36:49	57	7:33	108 104-112	816	174 170-178
3.88	37:56	1:07	8:59	109 106-112	979	175 172-176
4.00	38:59	1:03	8:22	108 105-110	903	175 172-178
4.05	39:37	38 +7	12:01	108 106-110	1298	175 174-176

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	4.1	37:50	9:42
Walk	0.8	114	0	20	2:23:10
Pause	3.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	29:41	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:27	9:09
5M	47:07	9:25
10km	59:19	9:33
10M	1:38:14	9:49
Half	2:10:47	9:59
20M	3:24:48	10:14
Mara	4:32:41	10:24

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