Mon 20th Nov 2017 at 5:00pm by karlvb

Run > General

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Time
37:17
Miles
5.06
Min/mi
7:22
Pacing
70%
Stride(cm)
124
Cals
497
Cadence
176
BPM
146
%MHR
85.2
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 37:17(7:22/m) 147/169bpm 497cal 8.15/11.5mph

37:17

Pace

12%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +11	9:33	123 94-134	1175	175 170-180
0.50	5:29	3:06 +1:00	12:23	135 116-140	1672	177 162-184
0.75	7:18	1:49 +8	7:14	139 134-147	1006	178 174-184
1.00	9:52	2:34 +32	10:17	135 119-147	1389	178 174-188
1.25	11:40	1:48	7:11	138 134-142	991	176 174-182
1.50	13:47	2:07 +20	8:28	141 135-148	1193	178 172-186
1.75	15:29	1:43	6:51	149 147-151	1021	175 174-178
2.00	17:18	1:48	7:13	152 151-154	1098	175 174-178
2.25	19:41	2:23 +41	9:33	151 132-156	1442	177 174-186
2.50	21:27	1:46	7:03	157 156-159	1107	177 174-180
2.75	23:19	1:52 +6	7:29	158 157-163	1184	176 174-184
3.00	25:07	1:48	7:11	163 159-168	1171	176 174-180
3.25	27:26	2:19 +25	9:17	151 137-165	1402	178 172-186
3.50	29:20	1:53	7:34	148 141-152	1119	176 174-184
3.75	31:22	2:03	8:10	154 152-156	1258	176 174-180
4.00	33:16	1:53	7:34	154 147-158	1165	176 174-180
4.25	35:00	1:44	6:56	151 144-156	1047	177 174-182
4.50	36:45	1:46	7:04	146 140-155	1031	176 174-180
4.75	38:32	1:47	7:07	142 139-144	1011	176 174-184
5.00	40:13	1:41	6:45	145 143-147	978	176 174-182
5.06	40:40	27	7:04	145 144-145	1025	179 174-180

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	176	5.1	37:19	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	7.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	22:53	7:22	0.00%	More
5 miles	36:49	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:14	7:09
5M	36:49	7:22
10km	46:21	7:28
10M	1:16:45	7:41
Half	1:42:12	7:48
20M	2:40:02	8:00
Mara	3:33:04	8:08

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