Mon 20th Nov 2017 at 5:00am by emmanicholls

Run > General

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Time
1:32:35
Miles
10.00
Min/mi
9:16
Pacing
89%
WAVA
54.19
Stride(cm)
107
Cals
909
Cadence
163
BPM
158
%MHR
92.7
B/mi
1467
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 147/155bpm 90cal 6.25/7.39mph
2) 1m - 10:12(10:12/m) 168/184bpm 113cal 5.88/7.33mph
3) 1m - 9:39(9:39/m) 157/181bpm 93cal 6.22/7.14mph
4) 1m - 8:45(8:45/m) 162/177bpm 91cal 6.85/8.5mph
5) 1m - 9:06(9:06/m) 158/167bpm 90cal 6.59/7.06mph
6) 1m - 9:25(9:25/m) 169/176bpm 103cal 6.38/7.06mph
7) 1m - 9:12(9:12/m) 163/175bpm 94cal 6.52/7.1mph
8) 1m - 8:21(8:21/m) 157/175bpm 76cal 7.18/7.7mph
9) 1m - 8:31(8:31/m) 155/163bpm 74cal 7.04/7.78mph
10) 1m - 9:45(9:45/m) 160/178bpm 85cal 6.16/7.16mph
11) 0m - 3(9:38/m) 150/150bpm 6.23/5.57mph

9:36 10:12 9:39 8:45 9:06 9:25 9:12 8:21 8:31 9:45 3

Pace

14%

26%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	137 87-152	1384	163 158-168	27/16
1.00	9:35	4:32	9:04	154 150-155	1396	161 158-164	8/41
1.50	14:54	5:19	10:39	166 153-182	1768	161 156-166	52/2
2.00	19:47	4:53	9:45	172 164-184	1677	162 158-166	28/0
2.50	24:25	4:38	9:16	161 139-175	1492	161 158-164	16/17
3.00	29:25	5:00	10:01	149 128-181	1492	161 156-166	33/46
3.50	33:45	4:20	8:39	163 145-176	1410	164 158-166	7/23
4.00	38:11	4:26	8:52	162 144-176	1435	165 162-168	14/4
4.50	42:50	4:40	9:19	164 152-167	1528	164 162-168	9/9
5.00	47:18	4:27	8:55	153 146-161	1363	165 160-168	9/14
5.50	52:01	4:44	9:28	167 160-174	1580	161 158-164	20/4
6.00	56:42	4:40	9:20	171 165-176	1597	161 158-166	23/6
6.50	1:01:17	4:36	9:11	161 154-167	1479	164 158-166	7/9
7.00	1:05:54	4:36	9:13	166 163-175	1529	163 162-164	16/4
7.50	1:10:06	4:12	8:24	158 152-175	1328	164 156-168	0/24
8.00	1:14:15	4:09	8:19	154 145-157	1280	164 162-168	0/26
8.50	1:18:22	4:07	8:14	152 146-158	1252	166 156-170	2/44
9.00	1:22:46	4:24	8:48	158 156-163	1392	164 162-166	7/8
9.50	1:27:55	5:09	10:18	170 158-178	1750	161 154-168	39/7
10.00	1:32:31	4:36	9:12	149 138-160	1371	163 156-170	11/26
10.00	1:32:34	3	9:50	150 150-150	1476	162 162-162	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.3%	9:57
38 10.9%	8:40
38 5.3%	10:29
34 4.9%	10:09
21 3.7%	9:24
20 2.2%	9:22
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10	1:32:34	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.07%	More
800m	3:58	7:58	48.14%	More
1km	4:59	8:01	49.99%	More
Mile	8:11	8:11	52.42%	More
5k	26:59	8:41	55.53%	More
5 miles	44:33	8:55	54.80%	More
10k	55:27	8:55	55.08%	More
10 miles	1:32:30	9:15	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.87
5km	26:24	8:30	56.77
5M	43:59	8:48	55.50
10km	55:33	8:56	54.98
10M	1:32:35	9:16	54.20
Half	2:03:43	9:27	52.90
20M	3:14:52	9:45	52.71
Mara	4:20:24	9:56	52.17

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