Mon 20th Nov 2017 at 5:00am by saintkev
Run > Easy
-
Time
37:13
-
Miles
3.42
-
Min/mi
10:53
-
Pacing
96%
-
WAVA
42.64
-
Cals
339
-
BPM
129
-
%MHR
71.1
-
B/mi
1408
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 112/133bpm 74cal 5.54/7.4mph
2) 1m - 10:49(10:49/m) 133/136bpm 105cal 5.55/6.32mph
3) 1m - 10:47(10:47/m) 138/143bpm 109cal 5.57/6.61mph
4) 0.42m - 4:48(11:23/m) 143/150bpm 51cal 5.27/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
81 78-88 |
837 |
0/0 |
0.25 |
2:39 |
1:21 |
10:48 |
94 88-97 |
1015 |
0/0 |
0.38 |
3:58 |
1:20 |
10:37 |
103 99-106 |
1093 |
0/0 |
0.50 |
5:16 |
1:18 |
10:23 |
105 103-107 |
1091 |
0/0 |
0.63 |
6:42 |
1:26 |
11:25 |
121 108-129 |
1381 |
0/0 |
0.75 |
8:06 |
1:24 |
11:16 |
129 128-131 |
1453 |
0/0 |
0.88 |
9:28 |
1:22 |
10:57 |
129 128-130 |
1413 |
0/0 |
1.00 |
10:48 |
1:20 |
10:42 |
131 130-133 |
1401 |
0/0 |
1.13 |
12:09 |
1:20 |
10:42 |
131 129-133 |
1401 |
0/0 |
1.25 |
13:31 |
1:22 |
10:58 |
133 131-136 |
1458 |
0/0 |
1.38 |
14:53 |
1:23 |
11:00 |
133 130-135 |
1463 |
0/0 |
1.50 |
16:14 |
1:20 |
10:44 |
132 131-132 |
1416 |
0/0 |
1.63 |
17:32 |
1:18 |
10:27 |
132 130-134 |
1379 |
0/0 |
1.75 |
18:53 |
1:20 |
10:43 |
133 131-134 |
1424 |
0/0 |
1.88 |
20:12 |
1:19 |
10:33 |
134 133-136 |
1414 |
0/0 |
2.00 |
21:38 |
1:26 |
11:29 |
134 133-136 |
1538 |
0/0 |
2.13 |
22:58 |
1:20 |
10:40 |
136 134-139 |
1451 |
0/0 |
2.25 |
24:21 |
1:23 |
11:06 |
137 136-138 |
1521 |
0/0 |
2.38 |
25:42 |
1:21 |
10:50 |
138 136-139 |
1495 |
0/0 |
2.50 |
27:04 |
1:21 |
10:50 |
138 136-139 |
1496 |
0/0 |
2.63 |
28:20 |
1:16 |
10:07 |
138 137-142 |
1397 |
0/0 |
2.75 |
29:43 |
1:23 |
11:04 |
140 139-142 |
1550 |
0/0 |
2.88 |
31:04 |
1:21 |
10:52 |
140 138-142 |
1520 |
0/0 |
3.00 |
32:24 |
1:20 |
10:42 |
140 139-142 |
1498 |
0/0 |
3.13 |
33:45 |
1:21 |
10:46 |
141 138-144 |
1519 |
0/0 |
3.25 |
35:09 |
1:24 |
11:09 |
144 143-146 |
1604 |
0/0 |
3.38 |
36:40 |
1:32 |
12:13 |
143 142-147 |
1748 |
0/0 |
3.42 |
37:13 |
33 |
11:34 |
149 148-150 |
1723 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.55% |
More |
800m |
5:12 |
10:28 |
36.61% |
More |
1km |
6:37 |
10:39 |
37.55% |
More |
Mile |
10:43 |
10:43 |
39.45% |
More |
5k |
33:31 |
10:47 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.85 |
5km |
33:37 |
10:49 |
42.78 |
5M |
55:40 |
11:08 |
42.04 |
10km |
1:10:05 |
11:17 |
41.69 |
10M |
1:56:03 |
11:36 |
41.60 |
Half |
2:34:31 |
11:48 |
41.01 |
20M |
4:01:58 |
12:06 |
41.50 |
Mara |
5:22:09 |
12:18 |
41.57 |
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