Mon 20th Nov 2017 at 5:00am by saintkev

Run > Easy

  • Not good
  • rain
  • breezy
  • Time
    37:13
  • Miles
    3.42
  • Min/mi
    10:53
  • Pacing
    96%
  • WAVA
    42.64
  • Cals
    339
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1408
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 112/133bpm 74cal 5.54/7.4mph
2) 1m - 10:49(10:49/m) 133/136bpm 105cal 5.55/6.32mph
3) 1m - 10:47(10:47/m) 138/143bpm 109cal 5.57/6.61mph
4) 0.42m - 4:48(11:23/m) 143/150bpm 51cal 5.27/6.05mph
10:49 10:49 10:47 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:20 81 78-88 837 0/0
0.25 2:39 1:21 10:48 94 88-97 1015 0/0
0.38 3:58 1:20 10:37 103 99-106 1093 0/0
0.50 5:16 1:18 10:23 105 103-107 1091 0/0
0.63 6:42 1:26 11:25 121 108-129 1381 0/0
0.75 8:06 1:24 11:16 129 128-131 1453 0/0
0.88 9:28 1:22 10:57 129 128-130 1413 0/0
1.00 10:48 1:20 10:42 131 130-133 1401 0/0
1.13 12:09 1:20 10:42 131 129-133 1401 0/0
1.25 13:31 1:22 10:58 133 131-136 1458 0/0
1.38 14:53 1:23 11:00 133 130-135 1463 0/0
1.50 16:14 1:20 10:44 132 131-132 1416 0/0
1.63 17:32 1:18 10:27 132 130-134 1379 0/0
1.75 18:53 1:20 10:43 133 131-134 1424 0/0
1.88 20:12 1:19 10:33 134 133-136 1414 0/0
2.00 21:38 1:26 11:29 134 133-136 1538 0/0
2.13 22:58 1:20 10:40 136 134-139 1451 0/0
2.25 24:21 1:23 11:06 137 136-138 1521 0/0
2.38 25:42 1:21 10:50 138 136-139 1495 0/0
2.50 27:04 1:21 10:50 138 136-139 1496 0/0
2.63 28:20 1:16 10:07 138 137-142 1397 0/0
2.75 29:43 1:23 11:04 140 139-142 1550 0/0
2.88 31:04 1:21 10:52 140 138-142 1520 0/0
3.00 32:24 1:20 10:42 140 139-142 1498 0/0
3.13 33:45 1:21 10:46 141 138-144 1519 0/0
3.25 35:09 1:24 11:09 144 143-146 1604 0/0
3.38 36:40 1:32 12:13 143 142-147 1748 0/0
3.42 37:13 33 11:34 149 148-150 1723 0/0

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 37:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.55% More
800m 5:12 10:28 36.61% More
1km 6:37 10:39 37.55% More
Mile 10:43 10:43 39.45% More
5k 33:31 10:47 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.85
5km 33:37 10:49 42.78
5M 55:40 11:08 42.04
10km 1:10:05 11:17 41.69
10M 1:56:03 11:36 41.60
Half 2:34:31 11:48 41.01
20M 4:01:58 12:06 41.50
Mara 5:22:09 12:18 41.57
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