Mon 20th Nov 2017 at 6:00am by SFL
Run > General
-
Time
29:33
-
Miles
2.71
-
Min/mi
10:54
-
Pacing
87%
-
WAVA
39.98
-
Stride(cm)
91
-
Cals
378
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 145cal 5.55/6.7mph
2) 1m - 11:16(11:16/m) 137cal 5.32/6.1mph
3) 0.71m - 7:28(10:31/m) 96cal 5.71/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
162 160-164 |
0.25 |
2:34 |
1:20 |
10:38 |
162 158-162 |
0.38 |
3:55 |
1:21 |
10:51 |
161 160-162 |
0.50 |
5:20 |
1:25 |
11:21 |
161 158-162 |
0.63 |
6:44 |
1:24 |
11:11 |
161 160-162 |
0.75 |
8:04 |
1:20 |
10:39 |
163 162-164 |
0.88 |
9:30 |
1:26 |
11:28 |
162 160-162 |
1.00 |
10:48 |
1:18 |
10:23 |
163 162-166 |
1.13 |
12:03 |
1:15 |
10:03 |
164 162-170 |
1.25 |
13:19 |
1:16 |
10:06 |
164 162-166 |
1.38 |
14:36 |
1:17 |
10:14 |
164 164-164 |
1.50 |
15:57 |
1:21 |
10:51 |
163 160-166 |
1.63 |
17:22 |
1:25 |
11:18 |
164 162-166 |
1.75 |
18:55 |
1:33 |
12:26 |
162 162-164 |
1.88 |
20:35 |
1:39 |
13:14 |
161 158-162 |
2.00 |
22:04 |
1:30 |
11:57 |
162 160-164 |
2.13 |
23:33 |
1:29 |
11:51 |
156 104-164 |
2.25 |
25:00 |
1:27 |
11:34 |
169 166-172 |
2.38 |
26:41 |
1:41 |
13:31 |
158 110-166 |
2.50 |
27:53 |
1:12 |
9:38 |
165 164-168 |
2.63 |
28:53 |
59 |
7:54 |
167 164-172 |
2.71 |
29:33 |
40 |
7:52 |
168 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
163 |
2.7 |
29:08 |
10:51 |
Walk |
1.4 |
107 |
0 |
25 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.35% |
More |
800m |
4:56 |
9:55 |
36.28% |
More |
1km |
6:24 |
10:18 |
36.55% |
More |
Mile |
10:35 |
10:35 |
37.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
39.06 |
5km |
34:09 |
11:00 |
39.92 |
5M |
56:34 |
11:19 |
39.14 |
10km |
1:11:13 |
11:28 |
38.77 |
10M |
1:57:56 |
11:48 |
38.64 |
Half |
2:37:00 |
11:59 |
38.08 |
20M |
4:05:52 |
12:18 |
38.53 |
Mara |
5:27:21 |
12:30 |
38.59 |
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