Mon 20th Nov 2017 at 5:00am by kevconchar
Run > General
-
Time
38:26
-
Miles
5.11
-
Min/mi
7:31
-
Pacing
86%
-
WAVA
60.34
-
Stride(cm)
120
-
Cals
623
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 122cal 7.4/8.16mph
2) 1m - 7:34(7:34/m) 121cal 7.93/8.83mph
3) 1m - 7:20(7:20/m) 123cal 8.19/8.79mph
4) 1m - 7:25(7:25/m) 122cal 8.09/8.39mph
5) 1m - 7:10(7:10/m) 121cal 8.36/9.98mph
6) 0.11m - 50(7:27/m) 14cal 8.06/8.25mph
8:06 7:34 7:20 7:25 7:10 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
179 168-190 |
0.50 |
4:41 |
2:41 +33
|
10:45 |
181 120-190 |
0.75 |
6:40 |
1:59 |
7:54 |
180 172-186 |
1.00 |
8:39 |
2:00 |
7:58 |
178 176-182 |
1.25 |
10:36 |
1:57 |
7:47 |
177 174-180 |
1.50 |
12:31 |
1:55 |
7:39 |
178 176-182 |
1.75 |
14:28 |
1:57 |
7:48 |
176 170-180 |
2.00 |
16:13 |
1:46 |
7:02 |
178 170-188 |
2.25 |
18:05 |
1:52 |
7:27 |
179 174-186 |
2.50 |
19:52 |
1:47 |
7:09 |
178 170-184 |
2.75 |
21:43 |
1:51 |
7:24 |
184 176-188 |
3.00 |
23:33 |
1:50 |
7:19 |
180 174-188 |
3.25 |
25:25 |
1:52 |
7:26 |
179 176-182 |
3.50 |
27:17 |
1:52 |
7:28 |
181 178-186 |
3.75 |
29:09 |
1:52 |
7:30 |
179 176-184 |
4.00 |
30:58 |
1:49 |
7:15 |
181 176-186 |
4.25 |
32:45 |
1:47 |
7:09 |
180 176-186 |
4.50 |
34:31 |
1:46 |
7:03 |
178 172-180 |
4.75 |
36:32 |
2:01 +13
|
8:05 |
179 174-188 |
5.00 |
38:21 |
1:49 |
7:15 |
180 176-182 |
5.11 |
39:10 |
49 |
7:28 |
179 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
179 |
5.1 |
38:22 |
7:32 |
Walk |
1.8 |
122 |
0 |
42 |
4:22:43 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.43% |
More |
800m |
3:30 |
7:03 |
52.42% |
More |
1km |
4:22 |
7:02 |
54.88% |
More |
Mile |
7:10 |
7:10 |
57.16% |
More |
5k |
22:46 |
7:20 |
61.26% |
More |
5 miles |
38:18 |
7:40 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.57 |
5km |
22:45 |
7:19 |
61.29 |
5M |
37:34 |
7:31 |
60.32 |
10km |
47:14 |
7:36 |
59.87 |
10M |
1:18:00 |
7:48 |
59.87 |
Half |
1:43:42 |
7:55 |
59.09 |
20M |
2:42:00 |
8:06 |
59.93 |
Mara |
3:35:22 |
8:13 |
60.12 |
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