Mon 20th Nov 2017 at 5:00am by markolongo

Run > General

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Time
52:31
Miles
7.06
Min/mi
7:26
Pacing
82%
Stride(cm)
118
Cals
650
Cadence
184
BPM
131
%MHR
77.6
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 120/131bpm 83cal 7.71/8.37mph
2) 1m - 7:28(7:28/m) 129/135bpm 94cal 8.03/8.5mph
3) 1m - 7:25(7:25/m) 134/146bpm 100cal 8.1/8.25mph
4) 1m - 7:19(7:19/m) 135/145bpm 93cal 8.2/8.56mph
5) 1m - 7:17(7:17/m) 135/141bpm 92cal 8.24/8.6mph
6) 1m - 7:24(7:24/m) 136/142bpm 94cal 8.12/8.22mph
7) 1m - 7:24(7:24/m) 136/142bpm 89cal 8.11/8.35mph
8) 0.06m - 28(7:44/m) 135/136bpm 5cal 7.77/8.1mph

7:47 7:28 7:25 7:19 7:17 7:24 7:24 28

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	107 67-123	897	186 180-190
0.50	4:03	1:57	7:48	120 116-123	936	187 186-190
0.75	5:59	1:56	7:44	124 120-129	959	188 186-190
1.00	7:47	1:48	7:14	127 124-130	918	188 184-192
1.25	9:38	1:51	7:24	127 123-131	941	188 186-192
1.50	11:32	1:54	7:34	128 124-132	969	187 186-188
1.75	13:21	1:49	7:17	129 125-133	939	187 184-190
2.00	15:16	1:55	7:39	131 125-135	1001	185 182-188
2.25	17:04	1:49	7:15	134 131-136	972	186 184-188
2.50	18:57	1:53	7:31	130 126-134	976	184 182-186
2.75	20:50	1:53	7:31	138 129-145	1038	184 182-186
3.00	22:40	1:50	7:22	134 129-139	986	184 182-186
3.25	24:32	1:52	7:28	141 138-144	1053	184 182-186
3.50	26:26	1:54	7:37	140 136-145	1066	183 180-186
3.75	29:08	2:41 +56	10:44	127 106-139	1363	186 184-190
4.00	30:54	1:47	7:08	131 125-137	933	186 184-186
4.25	32:41	1:46	7:05	133 130-136	942	184 182-188
4.50	34:31	1:51	7:22	134 128-138	988	182 180-184
4.75	36:18	1:47	7:08	135 123-141	963	183 180-186
5.00	38:12	1:54	7:35	136 130-141	1031	182 180-184
5.25	40:04	1:52	7:27	134 130-136	998	182 180-186
5.50	41:55	1:51	7:23	136 133-140	1005	182 180-186
5.75	43:45	1:51	7:23	139 135-142	1025	181 180-182
6.00	45:36	1:50	7:21	136 131-141	1001	181 180-184
6.25	47:26	1:51	7:22	137 133-141	1010	180 176-184
6.50	49:16	1:50	7:18	136 134-139	993	182 180-184
6.75	51:06	1:50	7:21	137 135-140	1008	180 178-182
7.00	52:59	1:53	7:34	134 128-136	1014	180 178-182
7.06	53:27	28	7:48	134 132-136	1046	176 172-180

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.1	53:27	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:41	7:18	0.00%	More
5 miles	37:43	7:33	0.00%	More
10k	46:43	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:00	7:05
5M	36:26	7:17
10km	45:52	7:23
10M	1:15:57	7:36
Half	1:41:08	7:43
20M	2:38:22	7:55
Mara	3:30:51	8:03

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