Mon 20th Nov 2017 at 6:00am by y3duggan

Run > General

  • Time
    52:49
  • Miles
    6.03
  • Min/mi
    8:46
  • Pacing
    81%
  • WAVA
    48.49
  • Stride(cm)
    110
  • Cals
    757
  • Cadence
    167
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 124/132bpm 68cal 10.5/18.37kmph
2) 1km - 5:31(5:31/km) 135/143bpm 75cal 10.88/11.35kmph
3) 1km - 5:32(5:32/km) 140/153bpm 77cal 10.84/11.46kmph
4) 1km - 5:24(5:24/km) 144/152bpm 76cal 11.11/12.46kmph
5) 1km - 5:22(5:22/km) 146/153bpm 76cal 11.19/11.99kmph
6) 1km - 5:29(5:29/km) 149/158bpm 78cal 10.95/13.81kmph
7) 1km - 5:12(5:12/km) 150/159bpm 75cal 11.55/13.67kmph
8) 1km - 5:16(5:16/km) 154/163bpm 83cal 11.4/11.76kmph
9) 1km - 5:35(5:35/km) 159/165bpm 89cal 10.75/11.56kmph
10) 0.71km - 3:47(5:21/km) 159/165bpm 60cal 11.21/19.95kmph
5:43 5:31 5:32 5:24 5:22 5:29 5:12 5:16 5:35 3:47

Pace

2% 6% 32% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 119 62-128 1121 168 122-176
0.50 4:38 2:17 9:07 129 126-132 1177 166 152-172
0.75 6:51 2:13 8:53 129 121-132 1147 167 164-170
1.00 9:06 2:14 8:57 136 132-139 1217 166 164-168
1.25 11:17 2:11 8:45 136 128-143 1191 167 164-170
1.50 13:29 2:12 8:47 137 127-150 1202 166 164-168
1.75 15:42 2:14 8:54 144 131-153 1282 166 164-170
2.00 18:04 2:21 +2 9:26 144 126-152 1358 166 140-178
2.25 20:06 2:02 8:10 140 135-144 1142 167 164-170
2.50 22:19 2:13 8:51 146 144-148 1293 167 166-168
2.75 24:26 2:07 8:29 146 142-153 1238 167 166-168
3.00 26:39 2:13 8:53 147 143-152 1306 168 162-170
3.25 28:46 2:06 8:26 145 140-150 1223 168 166-170
3.50 30:49 2:03 8:13 147 144-149 1207 168 166-170
3.75 33:15 2:26 9:43 153 146-158 1487 167 156-172
4.00 35:18 2:03 8:12 149 141-158 1222 168 162-172
4.25 37:22 2:05 8:19 152 141-159 1264 169 166-172
4.50 39:34 2:12 8:48 151 141-159 1328 167 166-170
4.75 41:38 2:03 8:14 156 149-163 1284 168 164-170
5.00 43:45 2:07 8:30 153 149-157 1299 168 166-170
5.25 46:07 2:22 +12 9:28 158 153-162 1495 168 166-174
5.50 48:20 2:13 8:51 163 161-165 1442 168 164-170
5.75 51:31 3:11 +56 12:44 154 131-165 1961 167 104-200
6.00 53:41 2:10 8:40 160 156-165 1387 173 162-208
6.03 53:58 17 9:37 162 160-164 1557 162 146-164

Heart

145/165max
  • Show Beats/Mile

Cadence

167 (208 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.48% More
800m 4:02 8:07 41.76% More
1km 5:09 8:17 42.86% More
Mile 8:19 8:19 45.45% More
5k 26:35 8:33 48.33% More
5 miles 43:38 8:44 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 48.09
5km 26:09 8:25 49.14
5M 43:18 8:40 48.65
10km 54:31 8:46 48.43
10M 1:30:17 9:02 48.46
Half 2:00:13 9:11 47.85
20M 3:08:15 9:25 48.43
Mara 4:10:38 9:34 48.50
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