Mon 20th Nov 2017 at 6:00am by y3duggan
Run > General
-
Time
52:49
-
Miles
6.03
-
Min/mi
8:46
-
Pacing
81%
-
WAVA
48.49
-
Stride(cm)
110
-
Cals
757
-
Cadence
167
-
BPM
145
-
%MHR
85.1
-
B/mi
1274
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 124/132bpm 68cal 10.5/18.37kmph
2) 1km - 5:31(5:31/km) 135/143bpm 75cal 10.88/11.35kmph
3) 1km - 5:32(5:32/km) 140/153bpm 77cal 10.84/11.46kmph
4) 1km - 5:24(5:24/km) 144/152bpm 76cal 11.11/12.46kmph
5) 1km - 5:22(5:22/km) 146/153bpm 76cal 11.19/11.99kmph
6) 1km - 5:29(5:29/km) 149/158bpm 78cal 10.95/13.81kmph
7) 1km - 5:12(5:12/km) 150/159bpm 75cal 11.55/13.67kmph
8) 1km - 5:16(5:16/km) 154/163bpm 83cal 11.4/11.76kmph
9) 1km - 5:35(5:35/km) 159/165bpm 89cal 10.75/11.56kmph
10) 0.71km - 3:47(5:21/km) 159/165bpm 60cal 11.21/19.95kmph
5:43 5:31 5:32 5:24 5:22 5:29 5:12 5:16 5:35 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
119 62-128 |
1121 |
168 122-176 |
0.50 |
4:38 |
2:17 |
9:07 |
129 126-132 |
1177 |
166 152-172 |
0.75 |
6:51 |
2:13 |
8:53 |
129 121-132 |
1147 |
167 164-170 |
1.00 |
9:06 |
2:14 |
8:57 |
136 132-139 |
1217 |
166 164-168 |
1.25 |
11:17 |
2:11 |
8:45 |
136 128-143 |
1191 |
167 164-170 |
1.50 |
13:29 |
2:12 |
8:47 |
137 127-150 |
1202 |
166 164-168 |
1.75 |
15:42 |
2:14 |
8:54 |
144 131-153 |
1282 |
166 164-170 |
2.00 |
18:04 |
2:21 +2
|
9:26 |
144 126-152 |
1358 |
166 140-178 |
2.25 |
20:06 |
2:02 |
8:10 |
140 135-144 |
1142 |
167 164-170 |
2.50 |
22:19 |
2:13 |
8:51 |
146 144-148 |
1293 |
167 166-168 |
2.75 |
24:26 |
2:07 |
8:29 |
146 142-153 |
1238 |
167 166-168 |
3.00 |
26:39 |
2:13 |
8:53 |
147 143-152 |
1306 |
168 162-170 |
3.25 |
28:46 |
2:06 |
8:26 |
145 140-150 |
1223 |
168 166-170 |
3.50 |
30:49 |
2:03 |
8:13 |
147 144-149 |
1207 |
168 166-170 |
3.75 |
33:15 |
2:26 |
9:43 |
153 146-158 |
1487 |
167 156-172 |
4.00 |
35:18 |
2:03 |
8:12 |
149 141-158 |
1222 |
168 162-172 |
4.25 |
37:22 |
2:05 |
8:19 |
152 141-159 |
1264 |
169 166-172 |
4.50 |
39:34 |
2:12 |
8:48 |
151 141-159 |
1328 |
167 166-170 |
4.75 |
41:38 |
2:03 |
8:14 |
156 149-163 |
1284 |
168 164-170 |
5.00 |
43:45 |
2:07 |
8:30 |
153 149-157 |
1299 |
168 166-170 |
5.25 |
46:07 |
2:22 +12
|
9:28 |
158 153-162 |
1495 |
168 166-174 |
5.50 |
48:20 |
2:13 |
8:51 |
163 161-165 |
1442 |
168 164-170 |
5.75 |
51:31 |
3:11 +56
|
12:44 |
154 131-165 |
1961 |
167 104-200 |
6.00 |
53:41 |
2:10 |
8:40 |
160 156-165 |
1387 |
173 162-208 |
6.03 |
53:58 |
17 |
9:37 |
162 160-164 |
1557 |
162 146-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
36.48% |
More |
800m |
4:02 |
8:07 |
41.76% |
More |
1km |
5:09 |
8:17 |
42.86% |
More |
Mile |
8:19 |
8:19 |
45.45% |
More |
5k |
26:35 |
8:33 |
48.33% |
More |
5 miles |
43:38 |
8:44 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.09 |
5km |
26:09 |
8:25 |
49.14 |
5M |
43:18 |
8:40 |
48.65 |
10km |
54:31 |
8:46 |
48.43 |
10M |
1:30:17 |
9:02 |
48.46 |
Half |
2:00:13 |
9:11 |
47.85 |
20M |
3:08:15 |
9:25 |
48.43 |
Mara |
4:10:38 |
9:34 |
48.50 |
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