Mon 20th Nov 2017 at 5:00am by CB.

Run > General

  • Time
    48:32
  • Miles
    3.07
  • Min/mi
    15:49
  • Pacing
    76%
  • WAVA
    30.45
  • Stride(cm)
    81
  • Cals
    285
  • Cadence
    125
  • BPM
    101
  • %MHR
    51.4
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:52/m) 101/111bpm 105cal 63/66rpm 3.78/4.32mph
2) 1m - 15:38(15:37/m) 101/120bpm 90cal 63/66rpm 3.84/4.17mph
3) 1m - 15:58(15:58/m) 102/111bpm 85cal 62/65rpm 3.76/4.17mph
4) 0.07m - 1:03(15:40/m) 103/104bpm 5cal 62/65rpm 3.83/3.7mph
15:53 15:38 15:58 1:03
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:42 3:42 +1:31 29:33 94 70-108 2778 124 120-130
0.25 5:46 2:04 16:34 103 96-109 1706 127 120-132
0.38 8:30 2:45 +48 21:56 102 100-104 2237 129 128-132
0.50 10:29 1:58 15:47 102 101-104 1609 128 126-130
0.63 12:28 1:59 15:55 105 101-109 1672 127 120-128
0.75 14:22 1:54 15:11 103 95-110 1564 128 126-130
0.88 16:17 1:55 15:19 99 97-101 1517 127 120-128
1.00 18:12 1:55 15:20 99 98-100 1517 128 126-132
1.13 20:10 1:58 15:42 100 98-102 1571 126 120-128
1.25 22:05 1:55 15:20 98 97-101 1503 128 124-130
1.38 24:01 1:56 15:31 95 90-101 1474 126 124-128
1.50 25:57 1:56 15:26 97 94-98 1496 128 124-132
1.63 28:00 2:03 16:23 104 96-118 1704 127 124-128
1.75 29:54 1:54 15:16 107 101-113 1633 127 120-128
1.88 31:51 1:57 15:32 108 105-110 1678 124 120-128
2.00 33:49 1:59 15:49 104 101-107 1645 123 120-126
2.13 35:47 1:58 15:41 100 94-105 1569 125 124-128
2.25 37:50 2:03 16:27 100 98-103 1646 126 124-128
2.38 39:50 2:00 16:00 100 97-103 1601 123 120-126
2.50 41:47 1:57 15:33 99 97-101 1540 122 120-126
2.63 44:00 2:13 +6 17:44 106 100-109 1879 124 120-126
2.75 45:58 1:58 15:47 104 98-107 1641 124 120-126
2.88 47:55 1:57 15:34 106 99-110 1650 123 120-124
3.00 49:53 1:58 15:46 104 102-106 1641 122 120-128
3.07 50:57 1:04 16:01 103 102-104 1650 122 120-124

Heart

101/118max
  • Show Beats/Mile

Cadence

125 (132 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:46 15:09 22.35% More
800m 7:36 15:18 26.13% More
1km 9:32 15:21 27.16% More
Mile 15:25 15:25 28.51% More

Predictions

Dist Time Per Mile WAVA
1M 14:47 14:47 29.74
5km 49:09 15:49 30.45
5M 1:21:24 16:17 29.97
10km 1:42:29 16:30 29.74
10M 2:49:42 16:58 29.71
Half 3:45:56 17:15 29.30
20M 5:53:48 17:41 29.65
Mara 7:51:03 17:59 29.70

Bespoke Fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight
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