Mon 20th Nov 2017 at 5:00am by CB.
Run > General
-
Time
48:32
-
Miles
3.07
-
Min/mi
15:49
-
Pacing
76%
-
WAVA
30.45
-
Stride(cm)
81
-
Cals
285
-
Cadence
125
-
BPM
101
-
%MHR
51.4
-
B/mi
1601
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:53(15:52/m) 101/111bpm 105cal 63/66rpm 3.78/4.32mph
2) 1m - 15:38(15:37/m) 101/120bpm 90cal 63/66rpm 3.84/4.17mph
3) 1m - 15:58(15:58/m) 102/111bpm 85cal 62/65rpm 3.76/4.17mph
4) 0.07m - 1:03(15:40/m) 103/104bpm 5cal 62/65rpm 3.83/3.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:42 |
3:42 +1:31
|
29:33 |
94 70-108 |
2778 |
124 120-130 |
0.25 |
5:46 |
2:04 |
16:34 |
103 96-109 |
1706 |
127 120-132 |
0.38 |
8:30 |
2:45 +48
|
21:56 |
102 100-104 |
2237 |
129 128-132 |
0.50 |
10:29 |
1:58 |
15:47 |
102 101-104 |
1609 |
128 126-130 |
0.63 |
12:28 |
1:59 |
15:55 |
105 101-109 |
1672 |
127 120-128 |
0.75 |
14:22 |
1:54 |
15:11 |
103 95-110 |
1564 |
128 126-130 |
0.88 |
16:17 |
1:55 |
15:19 |
99 97-101 |
1517 |
127 120-128 |
1.00 |
18:12 |
1:55 |
15:20 |
99 98-100 |
1517 |
128 126-132 |
1.13 |
20:10 |
1:58 |
15:42 |
100 98-102 |
1571 |
126 120-128 |
1.25 |
22:05 |
1:55 |
15:20 |
98 97-101 |
1503 |
128 124-130 |
1.38 |
24:01 |
1:56 |
15:31 |
95 90-101 |
1474 |
126 124-128 |
1.50 |
25:57 |
1:56 |
15:26 |
97 94-98 |
1496 |
128 124-132 |
1.63 |
28:00 |
2:03 |
16:23 |
104 96-118 |
1704 |
127 124-128 |
1.75 |
29:54 |
1:54 |
15:16 |
107 101-113 |
1633 |
127 120-128 |
1.88 |
31:51 |
1:57 |
15:32 |
108 105-110 |
1678 |
124 120-128 |
2.00 |
33:49 |
1:59 |
15:49 |
104 101-107 |
1645 |
123 120-126 |
2.13 |
35:47 |
1:58 |
15:41 |
100 94-105 |
1569 |
125 124-128 |
2.25 |
37:50 |
2:03 |
16:27 |
100 98-103 |
1646 |
126 124-128 |
2.38 |
39:50 |
2:00 |
16:00 |
100 97-103 |
1601 |
123 120-126 |
2.50 |
41:47 |
1:57 |
15:33 |
99 97-101 |
1540 |
122 120-126 |
2.63 |
44:00 |
2:13 +6
|
17:44 |
106 100-109 |
1879 |
124 120-126 |
2.75 |
45:58 |
1:58 |
15:47 |
104 98-107 |
1641 |
124 120-126 |
2.88 |
47:55 |
1:57 |
15:34 |
106 99-110 |
1650 |
123 120-124 |
3.00 |
49:53 |
1:58 |
15:46 |
104 102-106 |
1641 |
122 120-128 |
3.07 |
50:57 |
1:04 |
16:01 |
103 102-104 |
1650 |
122 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:09 |
22.35% |
More |
800m |
7:36 |
15:18 |
26.13% |
More |
1km |
9:32 |
15:21 |
27.16% |
More |
Mile |
15:25 |
15:25 |
28.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:47 |
14:47 |
29.74 |
5km |
49:09 |
15:49 |
30.45 |
5M |
1:21:24 |
16:17 |
29.97 |
10km |
1:42:29 |
16:30 |
29.74 |
10M |
2:49:42 |
16:58 |
29.71 |
Half |
3:45:56 |
17:15 |
29.30 |
20M |
5:53:48 |
17:41 |
29.65 |
Mara |
7:51:03 |
17:59 |
29.70 |
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