Mon 20th Nov 2017 at 6:00am by sharpshooter

Run > General
  • Time
    1:07:31
  • Miles
    9.04
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    58.27
  • Stride(cm)
    129
  • Cals
    733
  • Cadence
    166
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/160bpm 52cal 11.48/11.79kmph
2) 1km - 4:48(4:48/km) 141/144bpm 49cal 12.5/12.9kmph
3) 1km - 4:41(4:41/km) 145/147bpm 49cal 12.79/13.13kmph
4) 1km - 4:40(4:40/km) 148/154bpm 50cal 12.84/13.3kmph
5) 1km - 4:40(4:40/km) 149/154bpm 50cal 12.86/13.1kmph
6) 1km - 4:40(4:40/km) 156/173bpm 53cal 12.87/12.97kmph
7) 1km - 4:38(4:38/km) 156/169bpm 52cal 12.95/13.13kmph
8) 1km - 4:38(4:38/km) 152/164bpm 50cal 12.93/13.37kmph
9) 1km - 4:39(4:39/km) 157/163bpm 52cal 12.9/13.4kmph
10) 1km - 4:32(4:32/km) 159/168bpm 52cal 13.24/13.4kmph
11) 1km - 4:35(4:35/km) 159/164bpm 52cal 13.07/13.3kmph
12) 1km - 4:31(4:31/km) 156/162bpm 49cal 13.27/13.5kmph
13) 1km - 4:24(4:24/km) 160/170bpm 50cal 13.63/13.98kmph
14) 1km - 4:24(4:24/km) 158/161bpm 49cal 13.61/13.91kmph
15) 0.55km - 2:25(4:27/km) 155/158bpm 24cal 13.49/13.64kmph
5:14 4:48 4:41 4:40 4:40 4:40 4:38 4:38 4:39 4:32 4:35 4:31 4:24 4:24 2:25

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 141 108-158 1195 164 160-168
0.50 4:14 2:07 8:27 136 130-141 1149 163 160-168
0.75 6:14 2:00 8:01 142 141-144 1139 164 160-172
1.00 8:11 1:57 7:48 140 136-144 1093 163 160-166
1.25 10:05 1:53 7:33 141 139-142 1065 164 162-168
1.50 12:00 1:55 7:41 144 143-145 1106 166 164-168
1.75 13:51 1:52 7:26 145 144-146 1078 166 162-170
2.00 15:44 1:52 7:30 147 144-149 1101 166 164-168
2.25 17:38 1:55 7:38 147 145-151 1123 167 164-170
2.50 19:30 1:51 7:26 149 140-153 1107 167 164-172
2.75 21:22 1:52 7:27 149 147-150 1110 165 162-170
3.00 23:15 1:54 7:35 149 145-153 1129 166 164-172
3.25 25:07 1:52 7:29 153 149-156 1144 167 164-170
3.50 27:00 1:52 7:29 155 152-157 1160 167 164-170
3.75 28:53 1:53 7:33 160 153-172 1207 167 164-170
4.00 30:46 1:53 7:31 153 149-157 1151 166 164-170
4.25 32:38 1:52 7:28 156 153-160 1164 167 164-170
4.50 34:28 1:50 7:22 157 151-169 1156 164 164-166
4.75 36:16 1:48 7:13 152 149-157 1098 165 162-168
5.00 38:12 1:55 7:42 152 148-153 1170 167 164-174
5.25 40:08 1:56 7:43 157 153-163 1212 168 164-174
5.50 41:57 1:50 7:20 159 153-163 1165 169 164-174
5.75 43:48 1:51 7:22 159 154-168 1172 168 166-174
6.00 45:38 1:50 7:19 161 159-166 1178 168 164-174
6.25 47:26 1:49 7:15 159 156-162 1152 169 166-174
6.50 49:18 1:52 7:27 158 152-164 1176 169 164-174
6.75 51:10 1:52 7:27 160 158-161 1192 168 164-172
7.00 52:58 1:48 7:13 158 153-162 1141 166 164-170
7.25 54:47 1:48 7:14 154 149-157 1113 166 164-172
7.50 56:35 1:49 7:14 158 157-158 1144 167 164-172
7.75 58:21 1:45 7:02 158 157-159 1110 168 166-174
8.00 1:00:07 1:46 7:06 162 156-170 1150 168 164-172
8.25 1:01:56 1:48 7:14 161 160-162 1164 169 164-178
8.50 1:03:40 1:45 6:58 158 156-160 1102 167 162-170
8.75 1:05:27 1:47 7:09 156 149-159 1116 165 162-168
9.00 1:07:15 1:48 7:11 155 152-158 1114 167 164-172
9.02 1:07:26 11 7:22 157 157-157 1156 170 168-172

Heart

153/172max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 9 1:07:26 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 41.93% More
800m 3:29 7:01 48.26% More
1km 4:23 7:03 50.34% More
Mile 7:04 7:04 53.74% More
5k 22:25 7:13 57.51% More
5 miles 36:29 7:18 57.84% More
10k 45:38 7:21 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.03
5km 21:46 7:00 59.22
5M 36:02 7:12 58.57
10km 45:23 7:18 58.26
10M 1:15:08 7:31 58.26
Half 1:40:02 7:38 57.52
20M 2:36:40 7:50 58.20
Mara 3:28:35 7:58 58.29
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