Mon 20th Nov 2017 at 5:00am by atko

Run > General

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
80%
WAVA
68.04
Stride(cm)
120
Cals
312
Cadence
194
BPM
148
%MHR
86.8
B/mi
1027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/146bpm 94cal 8.5/10.18mph
2) 1m - 7:04(7:04/m) 155/174bpm 107cal 8.48/9.68mph
3) 1m - 6:39(6:39/m) 155/164bpm 100cal 9.02/10.02mph
4) 0.11m - 44(6:38/m) 156/157bpm 11cal 9.05/9.43mph

7:03 7:04 6:39 44

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +14	8:50	120 94-138	1060	193 142-198	0/0
0.25	2:02	56	7:28	138 136-140	1030	191 188-194	0/0
0.38	3:12	1:10 +16	9:21	140 137-144	1308	191 190-194	0/0
0.50	4:24	1:12 +22	9:36	134 128-139	1287	192 158-200	0/0
0.63	5:20	56	7:24	138 133-146	1021	191 188-194	0/0
0.75	6:13	53	7:04	144 143-144	1017	192 190-194	0/0
0.88	7:04	51	6:48	140 137-143	952	194 192-196	0/0
1.00	7:55	51	6:51	143 141-144	979	196 194-198	0/0
1.13	9:14	1:18 +24	10:27	135 123-146	1412	199 196-200	0/0
1.25	10:05	52	6:54	142 135-148	979	194 190-200	0/0
1.38	10:57	51	6:51	146 143-148	1001	195 194-198	0/0
1.50	11:48	52	6:54	151 147-156	1041	197 194-198	0/0
1.63	13:01	1:13 +18	9:42	169 159-174	1640	195 186-202	0/0
1.75	13:53	52	6:53	167 163-171	1149	187 98-198	0/0
1.88	14:45	52	6:54	168 166-170	1161	196 194-198	0/0
2.00	15:40	56	7:25	165 164-166	1225	193 188-196	0/0
2.13	16:30	50	6:39	163 159-164	1083	193 190-196	0/0
2.25	17:18	48	6:23	160 158-161	1022	197 196-200	0/0
2.38	18:08	50	6:42	153 152-155	1026	197 196-198	0/0
2.50	19:00	52	6:55	153 149-155	1057	197 196-198	0/0
2.63	19:50	50	6:39	149 147-151	991	196 194-198	0/0
2.75	20:40	50	6:43	153 149-155	1029	195 194-196	0/0
2.88	21:36	56 +5	7:28	156 156-156	1165	195 192-200	0/0
3.00	22:24	48	6:23	156 156-156	995	194 190-196	0/0
3.11	23:09	45	6:40	156 156-156	1041	192 190-194	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	194	3.1	21:46	7:26
Walk	0.6	111	0	9	8:27
Pause	5.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.82%	More
800m	3:18	6:37	58.88%	More
1km	4:06	6:36	61.68%	More
Mile	6:42	6:42	64.09%	More
5k	23:04	7:26	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:30	6:55	67.95
5M	35:37	7:07	66.80
10km	44:52	7:13	66.22
10M	1:14:21	7:26	66.05
Half	1:39:02	7:34	65.11
20M	2:35:12	7:46	65.84
Mara	3:26:43	7:53	65.91

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