Mon 20th Nov 2017 at 6:00am by tomasinyo

Run > General

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Time
18:11
Miles
2.21
Min/mi
8:14
Pacing
89%
Stride(cm)
110
Cals
268
Cadence
178
BPM
154
%MHR
90.1
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 142/157bpm 78cal 6.5/7.43mph
2) 0.62m - 5:06(8:12/m) 152/166bpm 74cal 7.32/9.02mph
3) 0.62m - 4:50(7:47/m) 164/171bpm 76cal 7.7/10.37mph
4) 0.35m - 2:31(7:17/m) 168/172bpm 40cal 8.24/9.37mph

5:44 5:06 4:50 2:31

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	117 94-130	1173	168 124-176
0.13	1:13	35	9:20	135 131-139	1261	174 172-174
0.19	1:50	37	9:53	142 139-144	1404	174 172-176
0.25	2:26	36	9:35	143 142-144	1370	173 172-174
0.31	2:57	31	8:20	141 139-144	1174	176 174-178
0.38	3:32	35	9:19	144 142-147	1341	177 176-178
0.44	4:05	33	8:49	148 145-150	1305	177 176-178
0.50	4:38	33	8:46	151 150-152	1325	178 176-180
0.56	5:12	35	9:13	153 151-155	1409	178 176-182
0.63	5:45	33	8:49	155 154-157	1367	177 176-178
0.69	6:19	33	8:54	154 153-154	1370	178 178-180
0.75	6:51	32	8:34	152 151-154	1301	179 178-180
0.81	7:22	31	8:18	150 149-151	1245	177 176-180
0.88	7:51	29	7:46	148 146-149	1151	176 174-176
0.94	8:23	32	8:39	144 143-146	1244	179 176-180
1.00	8:57	34	8:56	149 147-150	1331	179 176-180
1.06	9:24	27	7:20	151 150-152	1107	179 178-182
1.13	9:51	27	7:11	154 152-157	1105	178 178-180
1.19	10:24	33	8:42	158 156-160	1376	180 178-184
1.25	10:53	29	7:41	164 162-166	1260	182 180-184
1.31	11:23	30	8:07	166 165-167	1347	181 180-182
1.38	11:56	32	8:38	164 163-165	1416	181 180-182
1.44	12:26	31	8:13	163 163-164	1339	181 180-182
1.50	12:55	29	7:43	164 163-165	1266	181 180-182
1.56	13:25	30	7:52	164 163-164	1291	181 180-182
1.63	13:56	31	8:22	162 161-164	1355	181 180-182
1.69	14:23	27	7:14	164 163-165	1187	182 180-182
1.75	14:50	27	7:11	163 162-164	1171	180 178-182
1.81	15:18	27	7:16	164 163-166	1193	182 180-184
1.88	15:44	27	7:09	169 166-171	1207	184 180-190
1.94	16:14	29	7:46	171 169-172	1329	180 178-182
2.00	16:42	28	7:33	169 166-170	1276	181 178-184
2.06	17:09	27	7:12	168 167-168	1209	177 176-178
2.13	17:35	26	7:01	167 165-168	1172	177 176-178
2.19	18:01	26	6:48	165 164-167	1123	179 178-180
2.21	18:11	10	7:40	164 163-164	1256	177 172-180

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	2.2	18:10	8:13
Walk	0.1	124	0	1	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:35	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:56	9:09
20M	3:07:48	9:23
Mara	4:10:03	9:33

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