Mon 20th Nov 2017 at 11:00am by mrjohnlewis

Run > General

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Time
55:52
Miles
6.34
Min/mi
8:49
Pacing
76%
WAVA
48.71
Stride(cm)
117
Cals
710
Cadence
156
BPM
154
%MHR
78.9
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 125/152bpm 52cal 11.6/14.51kmph
2) 1km - 5:10(5:10/km) 156/162bpm 69cal 11.61/12.6kmph
3) 1km - 5:43(5:43/km) 155/161bpm 74cal 10.49/12.06kmph
4) 1km - 5:26(5:26/km) 154/161bpm 68cal 11.05/11.82kmph
5) 1km - 5:35(5:35/km) 154/161bpm 68cal 10.76/11.35kmph
6) 1km - 5:22(5:22/km) 160/164bpm 70cal 11.19/11.56kmph
7) 1km - 5:20(5:20/km) 164/166bpm 72cal 11.24/11.62kmph
8) 1km - 5:20(5:20/km) 164/167bpm 72cal 11.25/12.39kmph
9) 1km - 5:32(5:32/km) 164/167bpm 74cal 10.86/14.34kmph
10) 1km - 5:50(5:50/km) 167/175bpm 78cal 10.3/12.73kmph
11) 0.2km - 1:25(6:54/km) 154/161bpm 13cal 8.69/11.59kmph

5:11 5:10 5:43 5:26 5:35 5:22 5:20 5:20 5:32 5:50 1:25

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22 +1:15	13:28	97 63-133	1306	158 96-182
0.50	5:29	2:07	8:27	139 132-148	1174	162 156-178
0.75	7:32	2:03	8:13	153 148-162	1257	160 158-162
1.00	9:40	2:08	8:33	157 154-159	1342	159 158-160
1.25	11:39	1:59	7:57	156 153-161	1241	158 158-160
1.50	13:47	2:08	8:32	153 151-155	1305	157 156-158
1.75	16:19	2:31	10:05	156 148-161	1574	156 146-158
2.00	18:28	2:10	8:40	151 144-158	1308	155 118-158
2.25	20:38	2:10	8:38	156 150-161	1348	157 156-158
2.50	22:54	2:16	9:02	155 151-161	1401	156 154-162
2.75	25:09	2:15	9:01	150 146-155	1352	155 152-158
3.00	27:23	2:14	8:57	155 151-159	1388	156 154-158
3.25	29:38	2:15	8:58	158 156-161	1417	156 154-158
3.50	31:44	2:07	8:27	158 155-160	1334	157 156-160
3.75	33:52	2:08	8:31	163 161-164	1390	158 156-162
4.00	36:05	2:13	8:53	163 161-164	1448	157 156-158
4.25	38:10	2:05	8:20	164 161-166	1366	157 156-160
4.50	40:16	2:06	8:23	165 162-167	1385	156 156-158
4.75	42:21	2:05	8:20	163 162-165	1359	156 156-158
5.00	44:37	2:16	9:03	163 161-165	1476	157 156-158
5.25	46:45	2:08	8:33	165 163-166	1410	157 156-158
5.50	49:15	2:30 +12	10:00	164 159-166	1640	156 128-166
5.75	51:24	2:09	8:35	165 164-167	1416	158 156-158
6.00	53:48	2:24 +10	9:35	167 160-168	1600	157 150-160
6.25	57:02	3:14 +40	12:57	168 149-175	2175	150 102-162
6.33	58:46	1:44 +44	22:21	154 134-161	3442	148 98-160

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	157	6.3	55:58	9:00
Walk	3.3	106	0	1:58	1:41:04
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.97%	More
800m	4:01	8:04	42.14%	More
1km	5:05	8:10	43.66%	More
Mile	8:13	8:13	46.84%	More
5k	26:57	8:40	48.45%	More
5 miles	43:17	8:39	49.20%	More
10k	56:02	9:01	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.81
5km	26:14	8:27	49.77
5M	43:26	8:41	49.02
10km	54:41	8:48	48.72
10M	1:30:34	9:03	48.63
Half	2:00:34	9:12	47.98
20M	3:08:49	9:26	48.55
Mara	4:11:23	9:36	48.62

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