Sun 19th Nov 2017 at 5:00pm by Pitt the Elder

Run > Warm Down

Good
drizzle
breezy
cold

Follow User
0 👍

Time
3:41
Miles
0.28
Min/mi
13:09
WAVA
26.36
Stride(cm)
71
Cals
45
Cadence
171
BPM
151
%MHR
77.6
B/mi
1991
Asc(m)
42
Surface
Road

3:16 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:41(13:10/m) 151/160bpm 45cal 4.56/5.07mph

3:41

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	149 148-151	1982	172 170-174
0.13	1:42	52	13:53	155 151-159	2152	173 170-174
0.19	2:30	48	12:56	156 154-159	2017	169 168-172
0.25	3:20	50	13:13	148 145-154	1957	171 166-174
0.28	3:38	18	11:58	147 147-147	1758	172 172-172

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.3	3:38	13:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	25.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	30.47
5km	47:13	15:12	31.19
5M	1:18:12	15:38	30.68
10km	1:38:27	15:51	30.43
10M	2:43:01	16:18	30.39
Half	3:37:03	16:34	29.97
20M	5:39:54	17:00	30.32
Mara	7:32:32	17:16	30.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry