Fri 17th Nov 2017 at 7:00am by LiquidLen

Bike > Commuting

v cold

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Time
18:50
Miles
4.68
Mph
14.9
Cals
293
Cadence
68
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Commute to work
===
1) 4.68m - 18:50(4:02/m) 293cal 67/91rpm 14.9/28.71mph

18:50

Pin Map

Imported from Garmin - 2011-09-02

0mi in 0

Pace

10%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	28	28	16.09	56 13-77	0/4
0.25	51	23	19.51	61 35-77	0/12
0.38	1:25	34	13.35	58 50-75	6/0
0.50	1:56	32	14.26	63 56-73	2/2
0.63	2:25	29	15.69	69 65-72	0/1
0.75	2:49	24	18.76	66 17-72	0/4
0.88	3:11	22	20.26	72 69-73	0/3
1.00	3:31	20	22.62	74 69-78	0/6
1.13	3:49	18	25.35	75 70-79	0/6
1.25	4:06	17	26.48	0 0-0	0/6
1.38	4:31	25	18.15	68 60-78	0/3
1.50	4:51	20	22.40	77 74-79	0/5
1.63	5:12	21	21.38	74 71-79	0/4
1.75	5:33	22	20.91	72 70-72	0/2
1.88	5:56	22	20.16	69 67-69	1/1
2.00	6:18	23	19.84	68 66-69	1/1
2.13	6:43	24	18.39	62 18-75	0/2
2.25	7:09	27	16.83	69 37-77	0/3
2.38	7:32	23	19.67	69 43-82	0/4
2.50	8:07	35	12.95	77 67-86	3/0
2.63	8:59	52	8.67	69 57-83	8/0
2.75	9:33	34	13.31	69 65-73	2/1
2.88	10:03	30	14.96	63 57-67	0/6
3.00	10:33	30	14.81	69 67-70	1/1
3.13	11:04	31	14.69	69 68-70	0/0
3.25	11:37	33	13.63	68 64-72	1/0
3.38	12:09	32	13.92	72 65-78	0/3
3.50	12:41	31	14.38	59 27-72	0/2
3.63	13:18	38	11.88	40 12-69	0/3
3.75	13:57	39	11.60	47 14-61	0/4
3.88	14:20	23	19.73	82 60-91	0/4
4.00	14:43	23	19.87	72 44-82	0/6
4.13	15:10	28	16.25	73 58-78	0/1
4.25	15:52	41	10.90	65 60-69	0/1
4.38	16:49	57	7.87	57 45-80	3/2
4.50	17:31	42	10.66	67 35-75	9/0
4.63	18:05	34	13.17	72 66-77	2/1
4.67	18:55	50 +6	3.44	66 51-77	0/1

Elevation

Asc 42m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.6%	12.5
13 4.9%	9.0
See your biggest climbs

Cadence

68 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:34	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	10:57	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:02	4:16
15 miles	1:04:44	4:19
20 miles	1:27:49	4:23
40km	1:50:34	4:27
25 miles	1:51:15	4:27
42km	1:56:26	4:28
50 miles	3:51:56	4:38
56 miles	4:21:33	4:40
100 miles	8:03:35	4:50
112 miles	9:05:18	4:52

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