- cold
-
Time
35:15
-
Miles
4.95
-
Min/mi
7:07
-
WAVA
71.29
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
First xc race of the season in Ware! Gorgeous sunny morning for it! Had a good race and came 3rd lady! Kathryn was 1st and new Ware girl was 2nd! Great race and not too muddy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
68.81 |
5km |
21:31 |
6:56 |
72.26 |
5M |
35:38 |
7:08 |
71.20 |
10km |
44:51 |
7:13 |
70.82 |
10M |
1:14:17 |
7:26 |
70.29 |
Half |
1:38:54 |
7:33 |
68.86 |
20M |
2:34:52 |
7:45 |
69.01 |
Mara |
3:26:12 |
7:52 |
68.52 |
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