Sun 19th Nov 2017 at 5:00pm by hayleybrewis

Run > Treadmill

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Time
20:08
Miles
1.74
Min/mi
11:34
Pacing
94%
WAVA
45.96
Stride(cm)
84
Cals
183
Cadence
165
BPM
152
%MHR
82
B/mi
1756
Asc(m)
42
Surface
Road

Notes & Comments

LGW

Split Summary
===
1) 1m - 12:00(12:00/m) 148/160bpm 106cal 5/5.78mph
2) 0.74m - 8:08(11:02/m) 159/179bpm 77cal 5.44/6.05mph

12:00 8:08

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:41	123 106-135	1559	159 156-160
0.13	1:36	48	12:54	136 129-139	1753	160 158-162
0.19	2:22	46	12:21	141 140-142	1742	161 160-162
0.25	3:10	48	12:42	141 140-143	1790	160 160-162
0.31	3:57	48	12:41	143 142-144	1814	160 158-162
0.38	4:45	48	12:44	146 144-148	1858	164 162-168
0.44	5:31	46	12:18	150 149-150	1846	168 166-170
0.50	6:17	46	12:08	154 150-156	1870	169 168-170
0.56	7:02	45	11:56	152 151-154	1813	168 168-170
0.63	7:43	42	11:10	153 148-158	1708	168 168-170
0.69	8:27	43	11:31	156 153-158	1796	167 166-168
0.75	9:09	43	11:20	155 154-156	1758	166 164-166
0.81	9:51	42	11:12	157 155-158	1759	166 164-168
0.88	10:33	42	11:11	156 154-158	1745	165 164-166
0.94	11:17	44	11:48	155 152-157	1829	164 162-166
1.00	12:00	43	11:30	157 155-157	1804	165 164-166
1.06	12:44	44	11:37	154 152-156	1788	164 162-166
1.13	13:26	42	11:13	157 155-160	1762	163 162-164
1.19	14:08	42	11:18	157 156-159	1775	163 162-164
1.25	14:50	42	11:11	155 153-157	1735	162 160-164
1.31	15:33	43	11:26	153 151-156	1748	162 162-162
1.38	16:17	44	11:38	153 153-154	1779	164 162-166
1.44	16:58	42	11:07	155 154-156	1722	167 164-168
1.50	17:39	41	10:54	157 154-158	1711	168 166-170
1.56	18:19	40	10:42	163 157-169	1744	168 164-172
1.63	18:59	39	10:26	168 166-171	1754	172 170-172
1.69	19:37	39	10:17	171 171-172	1759	171 170-172
1.73	20:06	29	10:59	176 174-178	1932	171 168-172

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.7	20:06	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.48%	More
800m	5:26	10:56	41.03%	More
1km	6:50	10:59	42.50%	More
Mile	11:09	11:09	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.84
5km	37:53	12:12	45.50
5M	1:03:39	12:44	44.24
10km	1:20:40	12:59	43.73
10M	2:15:32	13:33	42.94
Half	3:01:57	13:53	41.80
20M	4:48:37	14:26	41.53
Mara	6:27:27	14:47	41.02

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