Sun 19th Nov 2017 at 4:00pm by meschee

Run > General

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Time
11:46
Miles
1.19
Min/mi
9:53
Pacing
90%
WAVA
47.44
Stride(cm)
93
Cals
124
Cadence
175
BPM
136
%MHR
79.4
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/146bpm 103cal 6.06/6.8mph
2) 0.19m - 1:53(9:59/m) 143/147bpm 21cal 6.01/6.16mph

9:54 1:53

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	115 104-125	1226	180 176-186
0.13	1:31	52 +10	13:44	130 126-134	1786	177 174-180
0.19	2:16	44 +6	11:47	130 121-134	1531	177 174-184
0.25	2:53	37	9:53	127 123-132	1256	174 174-176
0.31	3:28	35	9:24	136 134-139	1279	176 174-180
0.38	4:04	36	9:31	140 139-141	1331	177 174-180
0.44	4:40	36	9:39	141 140-141	1360	175 174-176
0.50	5:16	36	9:33	141 139-143	1347	175 174-176
0.56	5:51	35	9:22	140 137-143	1311	175 172-176
0.63	6:27	36	9:32	138 135-140	1316	172 166-178
0.69	7:02	36	9:34	138 136-139	1321	170 170-170
0.75	7:41	38	10:12	139 138-140	1417	171 170-174
0.81	8:19	38	10:12	140 140-141	1428	171 170-174
0.88	8:57	38	10:02	138 136-140	1384	170 170-170
0.94	9:33	36	9:41	139 139-140	1347	173 170-176
1.00	10:09	37	9:45	144 139-146	1405	176 174-176
1.06	10:46	37	9:49	145 143-146	1424	176 174-178
1.13	11:22	36	9:38	143 142-144	1379	174 172-176
1.19	12:02	40	10:38	140 137-143	1489	176 174-178

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	1.2	11:52	10:08
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.27%	More
800m	4:42	9:28	43.88%	More
1km	5:57	9:35	45.10%	More
Mile	9:42	9:42	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.72
5km	32:28	10:27	49.19
5M	53:43	10:45	48.51
10km	1:07:36	10:53	48.26
10M	1:51:50	11:11	48.00
Half	2:28:48	11:22	47.08
20M	3:52:49	11:38	47.28
Mara	5:09:47	11:49	47.01

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