Sun 19th Nov 2017 at 1:00pm by Bob!

Run > General

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Time
51:47
Miles
1.58
Min/mi
32:46
Pacing
0%
WAVA
14.67
Stride(cm)
45
Cals
254
Cadence
109
BPM
94
%MHR
42.4
B/mi
3070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:04(27:27/m) 91/105bpm 84cal 2.19/3.28mph
2) 0.62m - 24:41(39:43/m) 94/128bpm 123cal 1.51/5.09mph
3) 0.33m - 10:02(30:03/m) 96/130bpm 47cal 2/3.03mph

17:04 24:41 10:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:00	88 60-101	2728	113 98-122
0.13	4:25	2:29	39:44	86 76-99	3417	107 100-122
0.19	6:11	1:46	28:16	93 92-96	2628	105 98-122
0.25	7:48	1:37	25:45	93 92-94	2396	106 94-122
0.31	9:14	1:27	23:05	94 93-95	2170	102 100-122
0.38	10:45	1:30	24:07	93 91-94	2243	103 100-110
0.44	12:17	1:32	24:32	92 91-95	2258	115 100-122
0.50	13:45	1:28	23:34	93 92-94	2191	113 94-122
0.56	15:14	1:29	23:41	96 93-101	2273	108 92-122
0.63	2:26:32	2:11:18 +2:10:41	35:00:55	86 59-105	180679	109 92-128
0.69	2:29:19	2:46	44:20	99 94-101	4389	108 102-122
0.75	2:35:12	5:54	1:34:17	80 56-111	7542	110 92-122
0.81	2:37:57	2:44	43:49	104 100-111	4557	122 122-122
0.88	2:42:47	4:50	1:17:25	86 68-128	6657	125 122-168
0.94	2:44:44	1:57	31:15	106 96-127	3313	113 100-122
1.00	2:46:21	1:37	25:57	100 96-108	2595	130 112-162
1.06	2:47:50	1:29	23:40	113 95-124	2673	123 102-166
1.13	2:49:20	1:30	24:06	104 94-115	2507	110 98-122
1.19	2:50:52	1:31	24:24	101 93-113	2464	110 98-122
1.25	2:52:37	1:45	27:53	102 94-127	2845	114 100-126
1.31	2:54:28	1:51	29:44	107 93-130	3181	108 94-122
1.38	2:55:55	1:27	23:19	91 89-94	2122	101 92-108
1.44	2:57:33	1:38	26:07	92 86-100	2403	105 94-122
1.50	3:00:03	2:30	39:58	94 78-111	3756	113 90-124
1.56	3:01:35	1:32	24:28	91 88-93	2227	85 32-104
1.58	3:02:27	52	1:00:35	97 95-104	5877	102 94-124

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (168 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	162	0	-3:51:02	39:12
Walk	32.0	108	1.5	1:40:20	1:05:27
Still	25.7	-	-	1:20:24	-
Pause	41.7	-	-	2:10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:41	22:51	15.32%	More
800m	12:30	25:09	16.56%	More
1km	16:38	26:46	16.22%	More
Mile	2:44:24	2:44:24	2.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:31	30:31	15.01
5km	1:53:10	36:25	13.79
5M	3:16:11	39:14	12.99
10km	4:12:13	40:35	12.63
10M	7:17:14	43:43	12.06
Half	9:57:27	45:36	11.60
20M	16:14:29	48:43	11.27
Mara	22:11:34	50:49	11.00

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