Run > Hill Work

Bretons & ECP

After getting back from Kajani's funeral. Feet were tired after a lot of standing up. Didn't have time for a long run so did some hills and added in the intervals I missed on Thursday. Sunny but cold.

WU; 10 x 45 sec hills + 3 others; 3 mins recov; 3 x 7 mins threshold + 3 mins recov. Quite muddy on the hill; very muddy in the third 7 min in ECP. Started off just aiming to jog up the hills but then got more into it & put proper effort in. Legs still achy after yesterday.

Split Summary
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1) 1.5m - 13:31(8:59/m) 175cal
2) 0.09m - 53(9:48/m) 10cal
3) 0.12m - 1:08(9:48/m) 14cal
4) 0.09m - 48(9:19/m) 10cal
5) 0.12m - 1:11(10:16/m) 15cal
6) 0.09m - 49(9:28/m) 9cal
7) 0.12m - 1:10(9:50/m) 15cal
8) 0.09m - 48(9:01/m) 10cal
9) 0.12m - 1:13(9:47/m) 16cal
10) 0.08m - 47(9:16/m) 9cal
11) 0.12m - 1:13(9:47/m) 16cal
12) 0.09m - 47(9:11/m) 9cal
13) 0.14m - 1:29(10:32/m) 16cal
14) 0.08m - 46(9:11/m) 9cal
15) 0.11m - 1:05(9:36/m) 14cal
16) 0.09m - 47(9:13/m) 10cal
17) 0.11m - 1:07(9:43/m) 14cal
18) 0.09m - 48(9:20/m) 10cal
19) 0.11m - 1:02(9:33/m) 13cal
20) 0.07m - 39(9:19/m) 8cal
21) 0.04m - 26(10:01/m) 6cal
22) 0.04m - 22(9:46/m) 4cal
23) 0.09m - 52(9:33/m) 11cal
24) 0.1m - 52(9:02/m) 11cal
25) 0.17m - 1:29(8:44/m) 20cal
26) 0.09m - 49(9:02/m) 11cal
27) 0.35m - 3:10(8:57/m) 42cal
28) 0.9m - 7:06(7:55/m) 106cal
29) 0.33m - 2:54(8:43/m) 40cal
30) 0.92m - 7:10(7:50/m) 109cal
31) 0.28m - 2:49(9:55/m) 33cal
32) 0.84m - 7:13(8:35/m) 100cal
33) 0.51m - 4:20(8:31/m) 60cal