Sun 19th Nov 2017 at 2:00pm by vintagexl

Run > General

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Time
16:34
Miles
1.55
Min/mi
10:41
Pacing
95%
WAVA
45.27
Stride(cm)
94
Cals
197
Cadence
160
BPM
129
%MHR
80.5
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 16:34(10:41/m) 127/166bpm 197cal 5.61/6.53mph

16:34

Pin Map

0mi in 0

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	134 101-157	1325	158 120-162
0.13	1:15	38	10:15	159 154-166	1629	161 160-164
0.19	1:54	38	10:15	149 145-154	1528	160 158-162
0.25	2:34	40	10:39	150 149-151	1598	161 160-162
0.31	3:13	39	10:24	120 111-145	1247	161 160-162
0.38	3:53	40	10:38	115 113-117	1224	160 160-162
0.44	4:35	43	11:23	118 117-120	1344	161 160-162
0.50	5:13	38	10:08	120 116-122	1215	161 160-164
0.56	5:52	39	10:25	123 121-126	1281	162 160-164
0.63	6:32	39	10:30	122 120-123	1281	161 160-162
0.69	7:08	36	9:39	124 122-125	1197	163 160-164
0.75	7:50	42	11:12	122 118-125	1365	160 154-164
0.81	8:30	40	10:47	127 125-128	1369	161 160-162
0.88	9:07	37	9:46	126 124-129	1230	160 158-160
0.94	9:48	40	10:48	122 121-123	1318	160 158-162
1.00	10:29	41	11:00	120 117-122	1319	161 160-162
1.06	11:08	39	10:25	121 117-124	1261	162 160-162
1.13	11:49	41	11:01	121 118-123	1334	159 158-160
1.19	12:29	40	10:44	123 123-124	1320	160 160-160
1.25	13:10	40	10:46	125 120-127	1345	161 158-162
1.31	13:52	42	11:16	128 126-129	1442	160 156-162
1.38	14:33	41	11:02	130 129-133	1435	160 160-162
1.44	15:18	44	11:47	134 131-136	1580	161 158-164
1.50	15:57	40	10:33	133 132-134	1402	160 158-162
1.55	1:36:08	1:20:11 +1:19:35	26:55:31	112 67-134	180937	162 160-164

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	160	1.5	16:16	1:01:51
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	17	-
Pause	45.3	-	-	1:19:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.67%	More
800m	5:10	10:24	40.39%	More
1km	6:28	10:24	42.08%	More
Mile	10:27	10:27	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.91
5km	35:21	11:23	44.51
5M	59:22	11:52	43.30
10km	1:15:14	12:06	42.74
10M	2:06:21	12:38	42.13
Half	2:49:35	12:57	41.26
20M	4:28:56	13:27	41.23
Mara	6:00:57	13:47	40.96

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