Sun 19th Nov 2017 at 10:00am by Nellers

Run > Race

Amazing
v cold

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Time
1:39:12
Miles
13.12
Min/mi
7:34
Pacing
94%
WAVA
63.92
Stride(cm)
122
Cals
1498
Cadence
175
BPM
165
%MHR
91
B/mi
1245
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 163/169bpm 114cal 7.84/8.7mph
2) 1m - 7:21(7:21/m) 165/169bpm 112cal 8.17/8.41mph
3) 1m - 7:40(7:40/m) 164/168bpm 116cal 7.83/8.06mph
4) 1m - 7:59(7:59/m) 165/168bpm 121cal 7.51/7.91mph
5) 1m - 7:27(7:27/m) 162/167bpm 110cal 8.06/8.91mph
6) 1m - 7:39(7:39/m) 164/167bpm 115cal 7.84/8.81mph
7) 1m - 7:30(7:30/m) 162/166bpm 111cal 7.99/8.52mph
8) 1m - 7:37(7:37/m) 164/168bpm 115cal 7.89/8.25mph
9) 1m - 7:52(7:52/m) 165/168bpm 119cal 7.62/8.06mph
10) 1m - 7:34(7:34/m) 168/170bpm 117cal 7.93/8.25mph
11) 1m - 7:26(7:26/m) 166/168bpm 112cal 8.07/8.41mph
12) 1m - 7:26(7:26/m) 166/169bpm 112cal 8.08/8.25mph
13) 1m - 7:21(7:21/m) 168/170bpm 113cal 8.16/8.56mph
14) 0.12m - 42(5:46/m) 171/177bpm 11cal 10.42/12.06mph

7:39 7:21 7:40 7:59 7:27 7:39 7:30 7:37 7:52 7:34 7:26 7:26 7:21 42

Pin Map

ST Neots Riversiders Half Marathon

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	156 121-164	1209	178 124-192	9/0
1.00	7:38	3:46	7:32	167 162-169	1257	178 174-182	7/1
1.50	11:19	3:41	7:21	165 163-169	1213	175 172-178	0/8
2.00	14:59	3:40	7:20	164 159-167	1203	174 172-178	2/7
2.50	18:49	3:50	7:39	163 161-164	1248	175 172-176	5/1
3.00	22:39	3:50	7:40	165 163-168	1264	173 172-174	7/0
3.50	26:36	3:58	7:55	165 163-168	1306	173 168-174	15/1
4.00	30:38	4:02	8:04	164 159-167	1322	173 170-180	10/1
4.50	34:17	3:39	7:18	162 158-166	1183	174 172-176	2/4
5.00	38:05	3:48	7:35	162 157-167	1229	172 166-176	10/18
5.50	42:04	4:00	7:59	164 161-166	1310	173 166-182	9/2
6.00	45:44	3:39	7:19	164 161-166	1199	174 172-182	6/12
6.50	49:22	3:38	7:16	163 160-166	1185	173 170-174	0/12
7.00	53:14	3:52	7:45	162 159-166	1255	172 168-174	2/5
7.50	57:02	3:47	7:35	165 162-168	1250	173 170-176	3/3
8.00	1:00:51	3:49	7:38	164 163-166	1252	174 172-174	5/4
8.50	1:04:44	3:53	7:47	165 162-167	1283	174 170-176	12/1
9.00	1:08:43	3:59	7:59	165 162-168	1316	174 170-176	11/5
9.50	1:12:33	3:49	7:39	168 166-170	1285	174 172-176	7/1
10.00	1:16:17	3:45	7:29	167 166-169	1250	175 174-178	6/6
10.50	1:20:02	3:44	7:29	166 164-167	1241	174 172-176	3/4
11.00	1:23:43	3:42	7:23	166 164-168	1227	174 172-176	2/11
11.50	1:27:26	3:43	7:25	166 164-169	1232	175 174-180	0/7
12.00	1:31:09	3:43	7:26	166 164-169	1234	175 172-180	1/9
12.50	1:34:51	3:42	7:24	169 167-170	1250	178 174-182	1/7
13.00	1:38:30	3:39	7:18	168 166-169	1227	178 174-182	0/9
13.12	1:39:12	42	5:50	172 168-177	1004	186 178-190	0/3

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	7:49
26 1.8%	8:01
22 1.4%	7:43
17 1.1%	7:37
15 1.5%	7:51
See your biggest climbs

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:39:10	7:34
Walk	0.0	129	0	2	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.49%	More
800m	3:26	6:55	54.97%	More
1km	4:23	7:03	56.22%	More
Mile	7:11	7:11	58.40%	More
5k	22:50	7:21	62.50%	More
5 miles	37:25	7:29	62.04%	More
10k	46:41	7:31	62.08%	More
10 miles	1:15:38	7:34	63.29%	More
Half	1:39:02	7:34	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	19:43	6:21	72.37
5M	33:38	6:44	69.01
10km	42:54	6:54	67.54
10M	1:13:09	7:19	65.44
Half	1:39:02	7:34	63.45
20M	2:39:10	7:58	62.55
Mara	3:35:27	8:13	61.62

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