Sun 19th Nov 2017 at 9:00am by Nellers

Run > Warm Up

St Neots Riverside Half Marathon

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Time
5:10
Miles
0.53
Min/mi
9:45
WAVA
39.33
Stride(cm)
93
Cals
68
Cadence
177
BPM
145
%MHR
80.1
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:10(9:46/m) 147/154bpm 68cal 6.15/8.1mph

5:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	129 117-139	1248	173 118-190
0.13	1:10	34	9:05	144 142-149	1307	183 178-190
0.19	1:45	35	9:15	153 151-153	1415	178 176-182
0.25	2:19	34	9:00	151 150-152	1358	179 176-182
0.31	2:54	35	9:27	149 148-150	1408	178 174-182
0.38	3:29	34	9:10	151 150-151	1383	175 174-178
0.44	4:05	36	9:38	151 148-152	1454	174 172-176
0.50	4:39	34	9:08	149 148-150	1361	174 174-174
0.53	5:09	30	18:21	145 143-148	2661	-

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	5:09	9:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.95%	More
800m	4:37	9:16	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.82
5km	37:32	12:05	38.01
5M	1:04:00	12:48	36.27
10km	1:21:40	13:09	35.48
10M	2:19:15	13:56	34.38
Half	3:08:30	14:23	33.33
20M	5:02:57	15:09	32.87
Mara	6:50:06	15:39	32.37

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