Sun 19th Nov 2017 at 4:00pm by Pitt the Elder

Run > Warm Up

Good
drizzle
breezy
cold

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Time
1:18
Miles
0.13
Min/mi
10:00
WAVA
32.15
Stride(cm)
93
Cals
7
Cadence
173
BPM
76
%MHR
38.7
B/mi
755
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:18(10:04/m) 76/88bpm 7cal 5.96/6.03mph

1:18

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	69 67-72	632	174 168-180
0.13	1:16	42	11:06	82 75-88	910	172 168-174

Heart

76/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.1	1:16	10:08
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.29
5km	37:35	12:06	39.18
5M	1:02:14	12:27	38.55
10km	1:18:22	12:37	38.23
10M	2:09:46	12:59	38.17
Half	2:52:46	13:11	37.65
20M	4:30:33	13:32	38.10
Mara	6:00:13	13:45	38.15

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