Sun 19th Nov 2017 at 12:00pm by RRR-CAZ 🇬🇧

Run > Cross Country

Berks Bucks & Oxon X-Country Championships

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Time
45:46
Miles
5.80
Min/mi
7:53
Pacing
85%
WAVA
61.52
Cals
678
Asc(m)
42
Hillscore
7
Surface
Grass

Notes & Comments

🏃 Berks Bucks & Oxon X-Country Championships. We claimed first place in Vets team event though I did not score. Hard work on no sleep (night shift) and hamstring still grumbling if I stride out. Lovely weather for this time of year fab day 😎.

Split Summary
===
1) 1m - 7:07(7:07/m) 117cal 8.44/11.11mph
2) 1m - 8:28(8:28/m) 115cal 7.09/10.06mph
3) 1m - 7:46(7:46/m) 118cal 7.73/9.65mph
4) 1m - 8:09(8:09/m) 118cal 7.36/9.33mph
5) 1m - 8:13(8:13/m) 116cal 7.31/10.13mph
6) 0.8m - 6:04(7:34/m) 94cal 7.92/9.38mph

7:07 8:28 7:46 8:09 8:13 6:04

Pin Map

0mi in 0

Pace

14%

16%

18%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	3/8
0.50	3:27	1:50	7:21	7/4
0.75	5:17	1:50	7:21	5/8
1.00	7:06	1:49	7:18	5/7
1.25	9:04	1:57	7:49	8/3
1.50	11:24	2:20	9:21	17/9
1.75	13:46	2:22	9:28	16/6
2.00	15:34	1:48	7:12	5/18
2.25	17:36	2:02	8:09	15/15
2.50	19:24	1:47	7:09	3/12
2.75	21:18	1:54	7:36	3/6
3.00	23:19	2:02	8:07	8/3
3.25	25:21	2:01	8:06	7/2
3.50	27:09	1:49	7:14	2/9
3.75	29:17	2:08	8:31	7/3
4.00	31:28	2:11	8:46	15/3
4.25	33:55	2:27	9:47	25/12
4.50	35:39	1:43	6:54	3/24
4.75	37:54	2:15	9:01	18/4
5.00	39:41	1:47	7:08	3/17
5.25	41:32	1:51	7:22	2/8
5.50	43:29	1:58	7:51	7/6
5.75	45:24	1:55	7:38	5/3
5.80	45:45	21	7:00	2/0

Elevation

Asc 42m, Range 32m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	9:10
14 9.3%	10:03
14 9.0%	10:10
13 8.9%	9:12
13 6.1%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.01%	More
800m	3:25	6:52	57.76%	More
1km	4:24	7:05	58.31%	More
Mile	7:06	7:06	61.41%	More
5k	24:12	7:47	61.34%	More
5 miles	39:40	7:56	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:37	7:36	62.86
5M	39:06	7:49	61.87
10km	49:14	7:55	61.38
10M	1:21:32	8:09	61.29
Half	1:48:33	8:17	60.45
20M	2:49:59	8:30	61.17
Mara	3:46:19	8:38	61.27

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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