Sun 19th Nov 2017 at 8:00am by SM6

Run > General
  • Time
    5:56:47
  • Miles
    30.12
  • Min/mi
    11:51
  • Pacing
    61%
  • WAVA
    40.38
  • Stride(cm)
    90
  • Cals
    3268
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 121cal 5.68/7.18mph
2) 1m - 11:02(11:02/m) 117cal 5.44/7.31mph
3) 1m - 11:16(11:16/m) 109cal 5.32/6.85mph
4) 1m - 8:42(8:42/m) 122cal 6.9/7.72mph
5) 1m - 8:36(8:36/m) 123cal 6.98/8.41mph
6) 1m - 8:46(8:46/m) 122cal 6.85/7.35mph
7) 1m - 8:45(8:45/m) 122cal 6.86/7.06mph
8) 1m - 11:02(11:02/m) 117cal 5.44/6.93mph
9) 1m - 13:43(13:43/m) 108cal 4.37/6.28mph
10) 1m - 12:04(12:04/m) 106cal 4.97/7.47mph
11) 1m - 9:34(9:34/m) 113cal 6.27/8.62mph
12) 1m - 9:28(9:28/m) 116cal 6.34/7.22mph
13) 1m - 15:53(15:53/m) 100cal 3.78/7.41mph
14) 1m - 17:41(17:41/m) 88cal 3.39/5.76mph
15) 1m - 14:17(14:17/m) 95cal 4.2/6.93mph
16) 1m - 9:25(9:25/m) 119cal 6.37/7.06mph
17) 1m - 8:39(8:39/m) 124cal 6.93/8.75mph
18) 1m - 8:34(8:34/m) 122cal 7.01/7.28mph
19) 1m - 9:15(9:15/m) 119cal 6.48/7.22mph
20) 1m - 11:17(11:17/m) 111cal 5.31/7.14mph
21) 1m - 13:46(13:46/m) 92cal 4.36/7.24mph
22) 1m - 16:11(16:11/m) 102cal 3.71/6.66mph
23) 1m - 10:50(10:50/m) 111cal 5.54/6.39mph
24) 1m - 13:03(13:03/m) 102cal 4.6/6.55mph
25) 1m - 13:10(13:10/m) 92cal 4.56/6.24mph
26) 1m - 13:37(13:37/m) 94cal 4.4/6.28mph
27) 1m - 13:51(13:51/m) 92cal 4.33/6.2mph
28) 1m - 16:33(16:33/m) 96cal 3.63/7.62mph
29) 1m - 14:44(14:44/m) 93cal 4.07/6.59mph
30) 1m - 11:33(11:33/m) 104cal 5.2/9.04mph
31) 0.12m - 58(8:07/m) 16cal 7.4/11.52mph
10:33 11:02 11:16 8:42 8:36 8:46 8:45 11:02 13:43 12:04 9:34 9:28 15:53 17:41 14:17 9:25 8:39 8:34 9:15 11:17 13:46 16:11 10:50 13:03 13:10 13:37 13:51 16:33 14:44 11:33 58
Pin Map
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0mi in 0

Pace

35% 12% 17% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:33 10:33 10:33 174 158-204
2.00 21:34 11:01 11:01 158 96-174
3.00 32:51 11:16 11:16 147 82-184
4.00 41:32 8:42 8:42 166 158-176
5.00 50:08 8:36 8:36 170 162-178
6.00 58:54 8:46 8:46 172 166-176
7.00 1:07:39 8:45 8:45 175 168-178
8.00 1:18:41 11:02 11:02 147 80-178
9.00 1:32:24 13:43 13:43 143 86-180
10.00 1:44:28 12:05 12:05 158 96-216
11.00 1:54:02 9:34 9:34 168 110-180
12.00 2:03:30 9:28 9:28 170 110-184
13.00 2:19:23 15:53 15:53 130 94-222
14.00 2:37:04 17:41 17:41 111 86-176
15.00 2:51:21 14:17 14:17 128 92-222
16.00 3:00:46 9:26 9:26 166 112-226
17.00 3:09:25 8:39 8:39 166 160-172
18.00 3:17:59 8:34 8:34 169 162-176
19.00 3:27:14 9:15 9:15 168 110-178
20.00 3:38:32 11:18 11:18 164 108-230
21.00 3:52:13 13:42 13:42 155 90-246
22.00 4:08:28 16:15 16:15 165 106-186
23.00 4:19:17 10:50 10:50 168 112-176
24.00 4:32:21 13:04 13:04 145 88-176
25.00 4:45:31 13:09 13:09 142 108-230
26.00 4:59:06 13:35 13:35 139 110-176
27.00 5:12:59 13:53 13:53 136 100-228
28.00 5:29:32 16:33 16:33 115 90-230
29.00 5:44:15 14:43 14:43 127 82-232
30.00 5:55:48 11:33 11:33 158 98-218
30.12 5:56:47 59 8:11 171 164-182

Cadence

152 (246 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 171 22.9 3:41:37 9:39
Walk 37.9 106 7.2 2:15:10 18:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 35.42% More
800m 4:10 8:22 40.49% More
1km 5:14 8:26 42.11% More
Mile 8:28 8:28 44.86% More
5k 26:49 8:38 48.08% More
5 miles 43:48 8:46 48.19% More
10k 58:12 9:22 45.43% More
10 miles 1:40:43 10:04 43.46% More
Half 2:20:24 10:43 41.30% More
20 miles 3:38:28 10:55 41.74% More
Mara 5:01:49 11:31 40.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 46.26
5km 28:49 9:17 44.73
5M 48:49 9:46 43.23
10km 1:02:06 10:00 42.58
10M 1:45:12 10:31 41.61
Half 2:21:52 10:50 40.56
20M 3:46:41 11:20 40.22
Mara 5:05:44 11:40 39.77
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