Sun 19th Nov 2017 at 10:00am by alpenrose
Run > Race
-
Time
1:59:12
-
Miles
10.03
-
Min/mi
11:53
-
Pacing
88%
-
WAVA
53.52
-
Stride(cm)
80
-
Cals
1224
-
Cadence
169
-
BPM
154
-
%MHR
90.1
-
B/mi
1831
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
Wimborne 10
Split Summary
===
1) 1m - 10:56(10:56/m) 153/179bpm 104cal 5.49/6.12mph
2) 1m - 11:17(11:17/m) 150/179bpm 110cal 5.32/5.93mph
3) 1m - 11:33(11:33/m) 148/155bpm 111cal 5.19/5.28mph
4) 1m - 12:30(12:30/m) 155/160bpm 129cal 4.8/5.8mph
5) 1m - 10:59(10:59/m) 155/161bpm 113cal 5.46/5.85mph
6) 1m - 11:33(11:33/m) 156/161bpm 121cal 5.19/5.53mph
7) 1m - 12:16(12:16/m) 157/160bpm 130cal 4.89/5.49mph
8) 1m - 11:38(11:38/m) 157/162bpm 123cal 5.15/5.78mph
9) 1m - 12:16(12:16/m) 159/162bpm 134cal 4.89/5.43mph
10) 1m - 13:53(13:53/m) 156/163bpm 146cal 4.32/5.91mph
11) 0.03m - 19(9:56/m) 163/164bpm 3cal 6.04/5.91mph
10:56 11:17 11:33 12:30 10:59 11:33 12:16 11:38 12:16 13:53 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:41 |
5:41 |
11:22 |
131 69-167 |
1490 |
173 118-182 |
8/2 |
1.00 |
10:55 |
5:14 |
10:28 |
168 157-179 |
1759 |
176 172-180 |
4/27 |
1.50 |
16:29 |
5:34 |
11:07 |
156 143-179 |
1735 |
174 170-180 |
4/10 |
2.00 |
22:13 |
5:44 |
11:28 |
146 143-148 |
1674 |
171 168-174 |
3/3 |
2.50 |
28:00 |
5:47 |
11:35 |
146 144-149 |
1691 |
170 168-172 |
5/3 |
3.00 |
33:46 |
5:46 |
11:32 |
150 146-155 |
1730 |
170 168-172 |
5/3 |
3.50 |
40:07 |
6:21 |
12:41 |
154 146-159 |
1954 |
166 118-176 |
17/7 |
4.00 |
46:16 |
6:10 |
12:19 |
156 151-159 |
1922 |
170 164-180 |
18/8 |
4.50 |
51:46 |
5:30 |
11:00 |
156 150-161 |
1716 |
174 170-180 |
5/7 |
5.00 |
57:16 |
5:29 |
10:58 |
155 151-157 |
1701 |
172 166-180 |
1/13 |
5.50 |
1:03:02 |
5:46 |
11:33 |
155 151-157 |
1789 |
172 168-176 |
2/6 |
6.00 |
1:08:49 |
5:47 |
11:33 |
157 154-160 |
1815 |
170 168-174 |
5/7 |
6.50 |
1:14:42 |
5:53 |
11:46 |
157 154-160 |
1847 |
171 168-174 |
3/3 |
7.00 |
1:21:05 |
6:23 |
12:47 |
156 153-159 |
1993 |
166 112-178 |
11/6 |
7.50 |
1:26:52 |
5:47 |
11:35 |
155 151-158 |
1795 |
170 164-176 |
1/9 |
8.00 |
1:32:43 |
5:51 |
11:42 |
160 156-162 |
1872 |
170 166-172 |
4/5 |
8.50 |
1:38:35 |
5:52 |
11:44 |
160 158-162 |
1878 |
171 164-174 |
2/3 |
9.00 |
1:45:00 |
6:24 |
12:49 |
158 152-161 |
2024 |
165 118-236 |
7/4 |
9.50 |
1:52:02 |
7:03 |
14:05 |
156 149-159 |
2198 |
154 118-174 |
17/4 |
10.00 |
1:58:53 |
6:50 |
13:41 |
157 150-163 |
2147 |
155 110-174 |
13/5 |
10.03 |
1:59:09 |
16 |
10:00 |
164 163-164 |
1641 |
174 174-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
43.11% |
More |
800m |
5:07 |
10:18 |
48.40% |
More |
1km |
6:30 |
10:27 |
49.35% |
More |
Mile |
10:40 |
10:40 |
50.22% |
More |
5k |
34:59 |
11:16 |
53.52% |
More |
5 miles |
57:05 |
11:25 |
53.72% |
More |
10k |
1:11:10 |
11:27 |
54.03% |
More |
10 miles |
1:58:43 |
11:52 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
62.31 |
5km |
31:19 |
10:05 |
59.79 |
5M |
53:53 |
10:47 |
56.90 |
10km |
1:09:02 |
11:07 |
55.70 |
10M |
1:58:48 |
11:53 |
53.54 |
Half |
2:41:39 |
12:20 |
51.50 |
20M |
4:21:55 |
13:06 |
50.28 |
Mara |
5:56:23 |
13:36 |
49.11 |
Three Things You Saw Today
1 Musketeers, Barfords ice cream farm, river glimpses.
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Well done AR. Hope you got some cake (I didn't :-()
Thanks, yes I got some thanks. The staff were round the table like vultures when I rocked up.
Great running x
Thanks.