Sun 19th Nov 2017 at 10:00am by alpenrose

Run > Race

  • Time
    1:59:12
  • Miles
    10.03
  • Min/mi
    11:53
  • Pacing
    88%
  • WAVA
    53.52
  • Stride(cm)
    80
  • Cals
    1224
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1831
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Wimborne 10

Split Summary
===
1) 1m - 10:56(10:56/m) 153/179bpm 104cal 5.49/6.12mph
2) 1m - 11:17(11:17/m) 150/179bpm 110cal 5.32/5.93mph
3) 1m - 11:33(11:33/m) 148/155bpm 111cal 5.19/5.28mph
4) 1m - 12:30(12:30/m) 155/160bpm 129cal 4.8/5.8mph
5) 1m - 10:59(10:59/m) 155/161bpm 113cal 5.46/5.85mph
6) 1m - 11:33(11:33/m) 156/161bpm 121cal 5.19/5.53mph
7) 1m - 12:16(12:16/m) 157/160bpm 130cal 4.89/5.49mph
8) 1m - 11:38(11:38/m) 157/162bpm 123cal 5.15/5.78mph
9) 1m - 12:16(12:16/m) 159/162bpm 134cal 4.89/5.43mph
10) 1m - 13:53(13:53/m) 156/163bpm 146cal 4.32/5.91mph
11) 0.03m - 19(9:56/m) 163/164bpm 3cal 6.04/5.91mph
10:56 11:17 11:33 12:30 10:59 11:33 12:16 11:38 12:16 13:53 19
westmoors
Well done AR. Hope you got some cake (I didn't :-()
alpenrose
Thanks, yes I got some thanks. :) The staff were round the table like vultures when I rocked up.
Nutso Lazytoad!
Great running x
alpenrose
Thanks. :)

Pace

6% 3% 11% 45% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 131 69-167 1490 173 118-182 8/2
1.00 10:55 5:14 10:28 168 157-179 1759 176 172-180 4/27
1.50 16:29 5:34 11:07 156 143-179 1735 174 170-180 4/10
2.00 22:13 5:44 11:28 146 143-148 1674 171 168-174 3/3
2.50 28:00 5:47 11:35 146 144-149 1691 170 168-172 5/3
3.00 33:46 5:46 11:32 150 146-155 1730 170 168-172 5/3
3.50 40:07 6:21 12:41 154 146-159 1954 166 118-176 17/7
4.00 46:16 6:10 12:19 156 151-159 1922 170 164-180 18/8
4.50 51:46 5:30 11:00 156 150-161 1716 174 170-180 5/7
5.00 57:16 5:29 10:58 155 151-157 1701 172 166-180 1/13
5.50 1:03:02 5:46 11:33 155 151-157 1789 172 168-176 2/6
6.00 1:08:49 5:47 11:33 157 154-160 1815 170 168-174 5/7
6.50 1:14:42 5:53 11:46 157 154-160 1847 171 168-174 3/3
7.00 1:21:05 6:23 12:47 156 153-159 1993 166 112-178 11/6
7.50 1:26:52 5:47 11:35 155 151-158 1795 170 164-176 1/9
8.00 1:32:43 5:51 11:42 160 156-162 1872 170 166-172 4/5
8.50 1:38:35 5:52 11:44 160 158-162 1878 171 164-174 2/3
9.00 1:45:00 6:24 12:49 158 152-161 2024 165 118-236 7/4
9.50 1:52:02 7:03 14:05 156 149-159 2198 154 118-174 17/4
10.00 1:58:53 6:50 13:41 157 150-163 2147 155 110-174 13/5
10.03 1:59:09 16 10:00 164 163-164 1641 174 174-174 1/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:56:45
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 12:53
24 3.2% 15:25
11 1.1% 11:38
See your biggest climbs

Cadence

169 (236 max) Stride Length: 80cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 43.11% More
800m 5:07 10:18 48.40% More
1km 6:30 10:27 49.35% More
Mile 10:40 10:40 50.22% More
5k 34:59 11:16 53.52% More
5 miles 57:05 11:25 53.72% More
10k 1:11:10 11:27 54.03% More
10 miles 1:58:43 11:52 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 62.31
5km 31:19 10:05 59.79
5M 53:53 10:47 56.90
10km 1:09:02 11:07 55.70
10M 1:58:48 11:53 53.54
Half 2:41:39 12:20 51.50
20M 4:21:55 13:06 50.28
Mara 5:56:23 13:36 49.11

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 Musketeers, Barfords ice cream farm, river glimpses.
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