Sun 19th Nov 2017 at 12:00pm by alpenrose
Walk > General
- cold
-
Time
22:33
-
Miles
1.01
-
Min/mi
22:20
-
Stride(cm)
65
-
Cals
169
-
Cadence
111
-
BPM
122
-
%MHR
71.1
-
B/mi
2716
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Back to car park.
Split Summary
===
1) 1.01m - 22:33(22:16/m) 121/134bpm 169cal 56/62rpm 2.7/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:34 |
119 113-125 |
2686 |
105 94-118 |
2/0 |
0.13 |
2:44 |
1:19 |
21:07 |
120 120-120 |
2534 |
108 108-108 |
0/1 |
0.19 |
4:03 |
1:19 |
21:09 |
120 119-120 |
2538 |
111 108-114 |
1/0 |
0.25 |
5:17 |
1:13 |
19:35 |
123 122-124 |
2409 |
117 116-118 |
1/0 |
0.31 |
6:36 |
1:20 |
21:18 |
123 122-123 |
2620 |
111 110-112 |
1/1 |
0.38 |
7:50 |
1:13 |
19:31 |
117 113-123 |
2283 |
117 112-118 |
0/1 |
0.44 |
9:01 |
1:12 |
19:07 |
117 115-118 |
2236 |
114 114-114 |
0/4 |
0.50 |
10:15 |
1:14 |
19:40 |
121 118-124 |
2380 |
116 114-118 |
0/1 |
0.56 |
11:34 |
1:19 |
21:01 |
122 121-122 |
2564 |
112 110-114 |
0/0 |
0.63 |
12:53 |
1:19 |
21:07 |
125 122-126 |
2639 |
108 104-110 |
1/0 |
0.69 |
14:13 |
1:20 |
21:14 |
121 120-122 |
2570 |
116 114-118 |
1/1 |
0.75 |
15:30 |
1:17 |
20:32 |
122 120-123 |
2504 |
115 110-120 |
0/2 |
0.81 |
16:46 |
1:16 |
20:23 |
122 122-122 |
2487 |
117 116-118 |
1/0 |
0.88 |
18:08 |
1:22 |
21:53 |
124 122-126 |
2714 |
114 108-118 |
2/1 |
0.94 |
19:32 |
1:24 |
22:17 |
130 125-134 |
2897 |
108 102-114 |
4/0 |
1.00 |
21:35 |
2:04 |
32:58 |
121 119-122 |
3989 |
108 108-108 |
1/0 |
1.01 |
22:22 |
47 |
1:09:31 |
121 119-122 |
8411 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:04 |
20:16 |
More |
1km |
12:38 |
20:20 |
More |
Mile |
21:39 |
21:39 |
More |
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