Sun 19th Nov 2017 at 12:00pm by alpenrose

Walk > General

  • cold
  • Time
    22:33
  • Miles
    1.01
  • Min/mi
    22:20
  • Stride(cm)
    65
  • Cals
    169
  • Cadence
    111
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2716
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Back to car park.

Split Summary
===
1) 1.01m - 22:33(22:16/m) 121/134bpm 169cal 56/62rpm 2.7/3.7mph
22:33

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 119 113-125 2686 105 94-118 2/0
0.13 2:44 1:19 21:07 120 120-120 2534 108 108-108 0/1
0.19 4:03 1:19 21:09 120 119-120 2538 111 108-114 1/0
0.25 5:17 1:13 19:35 123 122-124 2409 117 116-118 1/0
0.31 6:36 1:20 21:18 123 122-123 2620 111 110-112 1/1
0.38 7:50 1:13 19:31 117 113-123 2283 117 112-118 0/1
0.44 9:01 1:12 19:07 117 115-118 2236 114 114-114 0/4
0.50 10:15 1:14 19:40 121 118-124 2380 116 114-118 0/1
0.56 11:34 1:19 21:01 122 121-122 2564 112 110-114 0/0
0.63 12:53 1:19 21:07 125 122-126 2639 108 104-110 1/0
0.69 14:13 1:20 21:14 121 120-122 2570 116 114-118 1/1
0.75 15:30 1:17 20:32 122 120-123 2504 115 110-120 0/2
0.81 16:46 1:16 20:23 122 122-122 2487 117 116-118 1/0
0.88 18:08 1:22 21:53 124 122-126 2714 114 108-118 2/1
0.94 19:32 1:24 22:17 130 125-134 2897 108 102-114 4/0
1.00 21:35 2:04 32:58 121 119-122 3989 108 108-108 1/0
1.01 22:22 47 1:09:31 121 119-122 8411 118 118-118 0/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:04 20:16 More
1km 12:38 20:20 More
Mile 21:39 21:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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