Sun 19th Nov 2017 at 9:00am by alpenrose

Walk > General

Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)

cold

Follow User
0 👍

Time
19:51
Miles
1.02
Min/mi
19:28
Stride(cm)
70
Cals
70
Cadence
117
BPM
89
%MHR
52
B/mi
1729
Asc(m)
42
Surface
Road

Notes & Comments

To start of race.

Split Summary
===
1) 1.02m - 19:51(19:32/m) 89/104bpm 70cal 58/61rpm 3.07/4.26mph

19:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	80 75-88	1896	118 114-122	0/0
0.13	2:44	1:15	19:57	83 82-85	1657	119 118-122	0/4
0.19	3:53	1:09	18:21	86 85-86	1578	119 118-120	0/2
0.25	5:02	1:09	18:29	89 88-91	1645	119 118-120	0/2
0.31	6:14	1:13	19:23	92 88-94	1783	118 118-118	1/0
0.38	7:23	1:08	18:11	92 90-94	1673	117 116-118	0/1
0.44	8:32	1:10	18:33	89 87-91	1651	119 118-120	0/1
0.50	9:42	1:09	18:30	91 90-91	1683	118 118-118	0/0
0.56	10:53	1:11	19:03	94 93-96	1791	117 116-118	1/0
0.63	12:09	1:16	20:12	98 95-100	1980	111 110-114	4/0
0.69	13:25	1:16	20:15	99 95-103	2005	114 110-118	1/0
0.75	14:39	1:14	19:43	90 89-92	1774	119 118-120	0/1
0.81	15:46	1:08	18:01	90 87-93	1622	118 116-120	0/1
0.88	16:57	1:10	18:47	89 88-90	1672	118 118-118	0/1
0.94	18:09	1:12	19:12	89 87-91	1709	117 114-118	1/0
1.00	19:27	1:19	20:59	83 81-84	1741	110 110-110	0/3

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:16	18:38	More
1km	11:45	18:54	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run