Sun 19th Nov 2017 at 12:00pm by McGettingThere

Run > Race

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Time
40:45
Miles
6.04
Min/mi
6:45
Pacing
89%
WAVA
68.52
Cals
701
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

SYCAA XC #3 Penistone
===============
Set off at a steadyish pace and worked through. Pretty consistent splits and felt like I had a decent run - 3rd Peno back behind Gareth and Matt.

Split Summary
===
1) 1m - 6:33(6:33/m) 116cal 9.16/11.33mph
2) 1m - 6:51(6:51/m) 116cal 8.76/12.23mph
3) 1m - 6:36(6:36/m) 117cal 9.09/14.05mph
4) 1m - 6:51(6:51/m) 117cal 8.76/10.35mph
5) 1m - 6:48(6:48/m) 116cal 8.81/11.28mph
6) 1m - 6:52(6:52/m) 115cal 8.73/10.97mph
7) 0.04m - 13(5:28/m) 4cal 10.97/10.87mph

6:33 6:51 6:36 6:51 6:48 6:52 13

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	7/4
0.50	3:14	1:38	6:33	10/4
0.75	4:58	1:44	6:55	8/6
1.00	6:33	1:35	6:20	6/10
1.25	8:07	1:34	6:17	2/8
1.50	9:53	1:47	7:06	12/6
1.75	11:34	1:40	6:41	5/9
2.00	13:24	1:50	7:19	10/4
2.25	14:54	1:30	6:01	7/10
2.50	16:31	1:37	6:28	2/8
2.75	18:19	1:48	7:12	12/6
3.00	20:00	1:41	6:43	5/9
3.25	21:49	1:49	7:18	10/4
3.50	23:25	1:36	6:23	6/10
3.75	25:02	1:37	6:29	2/8
4.00	26:51	1:49	7:15	11/6
4.25	28:32	1:41	6:43	5/9
4.50	30:24	1:53	7:30	10/4
4.75	32:02	1:37	6:30	6/10
5.00	33:39	1:38	6:31	2/8
5.25	35:26	1:47	7:07	11/6
5.50	37:10	1:44	6:56	5/9
5.75	39:02	1:52	7:28	10/4
6.00	40:32	1:30	5:59	6/10
6.04	40:45	13	5:36	0/1

Elevation

Asc 42m, Range 17m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	7:27
14 3.0%	7:20
13 3.0%	7:11
13 3.2%	7:38
11 4.0%	7:00
11 4.2%	7:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.87%	More
800m	3:04	6:10	61.09%	More
1km	3:56	6:20	62.11%	More
Mile	6:30	6:30	64.01%	More
5k	20:47	6:42	68.10%	More
5 miles	33:38	6:44	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	80.83
5km	18:58	6:06	74.65
5M	32:47	6:33	70.24
10km	42:06	6:47	68.26
10M	1:12:47	7:17	65.22
Half	1:39:17	7:35	62.75
20M	2:41:32	8:05	61.12
Mara	3:40:22	8:25	59.74

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