Sun 19th Nov 2017 at 11:00am by Badger

Walk > General

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Time
2:20:31
Miles
6.11
Min/mi
23:00
Stride(cm)
63
Cals
461
Cadence
112
BPM
88
%MHR
44.1
B/mi
2017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:33(26:33/m) 94/136bpm 111cal 39/64rpm 2.26/4.42mph
2) 1m - 23:02(23:02/m) 93/126bpm 85cal 44/65rpm 2.6/4.82mph
3) 1m - 22:03(22:03/m) 84/95bpm 62cal 46/65rpm 2.72/5.32mph
4) 1m - 25:23(25:23/m) 84/95bpm 72cal 38/71rpm 2.36/4.05mph
5) 1m - 20:22(20:22/m) 89/98bpm 68cal 52/65rpm 2.95/4.15mph
6) 1m - 20:27(20:27/m) 83/93bpm 57cal 56/65rpm 2.93/4.88mph
7) 0.11m - 2:40(24:28/m) 78/87bpm 6cal 48/58rpm 2.45/3.95mph

26:33 23:02 22:03 25:23 20:22 20:27 2:40

Pace

15%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:44	6:44	26:55	96 74-120	2584	110 84-128	9/4
0.50	15:33	8:49	35:17	94 70-136	3317	105 84-120	5/13
0.75	21:42	6:09	24:35	91 84-98	2237	112 98-120	7/2
1.00	26:32	4:50	19:21	95 84-106	1838	115 86-122	4/4
1.25	31:07	4:34	18:17	93 91-96	1701	116 98-130	4/6
1.50	38:36	7:29	29:56	90 78-104	2695	112 96-122	4/4
1.75	44:24	5:48	23:13	94 84-126	2183	110 92-118	2/2
2.00	49:34	5:10	20:41	94 85-101	1944	109 94-114	2/2
2.25	54:33	4:59	19:54	88 81-95	1752	111 106-118	2/2
2.50	59:55	5:23	21:30	87 81-90	1871	110 98-118	1/5
2.75	1:06:19	6:23	25:34	80 68-88	2045	107 88-130	3/3
3.00	1:11:37	5:19	21:14	84 80-86	1784	109 92-120	2/2
3.25	1:19:07	7:29	29:58	84 70-87	2517	108 88-130	8/2
3.50	1:24:52	5:45	23:02	88 83-95	2027	111 88-122	2/7
3.75	1:30:09	5:17	21:06	83 73-88	1751	110 88-142	2/1
4.00	1:37:00	6:51	27:25	82 66-89	2248	108 84-120	1/3
4.25	1:41:58	4:58	19:53	91 86-94	1809	110 104-116	6/3
4.50	1:46:55	4:57	19:47	90 85-94	1780	112 100-120	3/3
4.75	1:52:02	5:07	20:28	92 87-98	1883	110 98-118	2/2
5.00	1:57:22	5:21	21:22	83 77-93	1773	113 82-130	3/4
5.25	2:46:15	48:52 +43:23	3:15:29	80 57-85	15638	117 90-126	6/5
5.50	2:51:27	5:12	20:49	83 76-86	1728	122 114-130	5/5
5.75	2:56:11	4:45	18:58	85 72-93	1612	117 106-122	3/8
6.00	3:01:13	5:01	20:05	83 74-89	1667	114 100-126	13/1
6.11	3:03:53	2:40	24:32	78 70-87	1914	112 102-116	0/7

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:19	18:45	More
1km	12:08	19:31	More
Mile	20:01	20:01	More
5k	1:09:44	22:27	More
5 miles	1:56:27	23:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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