Sun 19th Nov 2017 at 8:00am by Mr Hiles

Run > General

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Time
1:08:20
Miles
7.00
Min/mi
9:46
Pacing
36%
WAVA
52.00
Stride(cm)
99
Cals
912
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135cal 6.12/46.69mph
2) 1m - 9:07(9:07/m) 131cal 6.59/8.93mph
3) 1m - 9:04(9:04/m) 135cal 6.62/9.41mph
4) 1m - 10:10(10:10/m) 133cal 5.91/7.33mph
5) 1m - 11:11(11:11/m) 122cal 5.36/8.25mph
6) 1m - 9:50(9:50/m) 124cal 6.1/8.68mph
7) 1m - 9:06(9:06/m) 132cal 6.6/7.95mph
8) 0m - 5(36:01/m) 1.67/6.57mph

9:48 9:07 9:04 10:10 11:11 9:50 9:06 5

Pace

32%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	172 124-178
0.50	5:00	2:38 +7	10:30	174 166-176
0.75	8:24	3:25 +59	13:38	174 160-180
1.00	12:02	3:37 +1:08	14:30	174 170-182
1.25	15:25	3:24 +59	13:35	172 168-178
1.50	18:45	3:20 +57	13:18	175 170-182
1.75	20:58	2:13	8:51	172 168-176
2.00	23:05	2:07	8:29	173 170-176
2.25	26:07	3:02 +49	12:08	170 86-178
2.50	29:42	3:35 +1:07	14:19	173 168-176
2.75	31:55	2:13	8:52	172 168-176
3.00	34:05	2:10	8:41	172 170-176
3.25	36:30	2:26 +4	9:42	174 170-176
3.50	41:18	4:48 +2:04	19:10	171 156-176
3.75	44:42	3:24 +1:08	13:37	172 170-176
4.00	49:40	4:58 +2:10	19:51	170 164-180
4.25	52:49	3:09 +27	12:36	157 84-174
4.50	57:20	4:31 +2:03	18:03	171 168-174
4.75	1:01:52	4:32 +59	18:10	140 100-172
5.00	1:04:21	2:28	9:54	168 162-172
5.25	1:07:14	2:54 +24	11:34	165 144-172
5.50	1:11:39	4:25 +2:00	17:40	162 98-170
5.75	1:15:21	3:42 +1:05	14:46	157 80-174
6.00	1:17:39	2:19	9:15	170 164-174
6.25	1:20:02	2:23	9:30	161 112-176
6.50	1:22:17	2:15	9:02	169 160-174
6.75	1:27:38	5:21 +3:06	21:23	167 160-174
7.00	1:29:51	2:13	8:51	170 164-174
7.00	1:29:56	5	35:42	-

Cadence

166 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	170	6.9	1:13:35	10:49
Walk	17.5	107	0.1	15:48	1:46:51
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.08%	More
800m	4:12	8:27	48.46%	More
1km	5:20	8:35	49.81%	More
Mile	9:04	9:04	49.68%	More
5k	35:03	11:17	43.77%	More
5 miles	1:03:25	12:41	39.48%	More
10k	1:19:15	12:45	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	28:53	9:18	53.12
5M	47:50	9:34	52.34
10km	1:00:14	9:42	51.96
10M	1:39:44	9:58	51.93
Half	2:12:47	10:08	51.24
20M	3:27:56	10:24	51.85
Mara	4:36:50	10:34	51.93

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