Sun 29th Oct 2017 at 8:00am by Mr Hiles
Run > General
-
Time
34:21
-
Miles
3.43
-
Min/mi
10:01
-
Pacing
68%
-
WAVA
49.59
-
Stride(cm)
96
-
Cals
453
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 134cal 6.02/21.85mph
2) 1m - 9:18(9:18/m) 128cal 6.45/6.99mph
3) 1m - 10:26(10:26/m) 136cal 5.76/8.52mph
4) 0.43m - 4:39(10:43/m) 55cal 5.6/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
170 168-172 |
0.25 |
2:37 |
1:18 |
10:24 |
168 164-170 |
0.38 |
3:47 |
1:10 |
9:20 |
172 168-174 |
0.50 |
4:56 |
1:09 |
9:14 |
174 170-176 |
0.63 |
6:02 |
1:06 |
8:50 |
171 164-174 |
0.75 |
7:13 |
1:10 |
9:23 |
173 170-174 |
0.88 |
8:32 |
1:19 |
10:36 |
173 170-174 |
1.00 |
9:58 |
1:26 +1
|
11:26 |
171 164-174 |
1.13 |
11:07 |
1:09 |
9:12 |
172 170-174 |
1.25 |
12:18 |
1:11 |
9:29 |
173 172-174 |
1.38 |
13:37 |
1:19 +3
|
10:34 |
165 116-176 |
1.50 |
14:48 |
1:11 |
9:24 |
170 166-174 |
1.63 |
15:57 |
1:09 |
9:13 |
172 168-174 |
1.75 |
17:06 |
1:09 |
9:09 |
173 172-174 |
1.88 |
18:10 |
1:04 |
8:36 |
173 172-174 |
2.00 |
19:19 |
1:09 |
9:12 |
172 166-174 |
2.13 |
20:33 |
1:14 |
9:51 |
170 166-174 |
2.25 |
21:43 |
1:10 |
9:20 |
170 166-174 |
2.38 |
23:05 |
1:22 |
10:58 |
157 108-172 |
2.50 |
24:21 |
1:16 |
10:06 |
161 84-174 |
2.63 |
25:35 |
1:14 |
9:53 |
170 166-172 |
2.75 |
26:50 |
1:15 |
10:03 |
165 86-174 |
2.88 |
29:38 |
2:48 +1:09
|
22:20 |
148 86-174 |
3.00 |
30:54 |
1:16 |
10:05 |
172 170-174 |
3.13 |
31:56 |
1:02 |
8:15 |
173 168-182 |
3.25 |
33:50 |
1:55 +23
|
15:19 |
171 162-174 |
3.38 |
35:04 |
1:13 |
9:45 |
164 84-174 |
3.43 |
36:01 |
57 +5
|
16:06 |
153 124-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.15% |
More |
800m |
4:27 |
8:57 |
45.77% |
More |
1km |
5:35 |
8:59 |
47.60% |
More |
Mile |
9:15 |
9:15 |
48.71% |
More |
5k |
31:44 |
10:13 |
48.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.44 |
5km |
30:56 |
9:57 |
49.60 |
5M |
51:13 |
10:15 |
48.88 |
10km |
1:04:29 |
10:23 |
48.53 |
10M |
1:46:47 |
10:41 |
48.50 |
Half |
2:22:10 |
10:51 |
47.86 |
20M |
3:42:39 |
11:08 |
48.42 |
Mara |
4:56:25 |
11:19 |
48.50 |
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