Sun 29th Oct 2017 at 8:00am by Mr Hiles

Run > General

  • Time
    34:21
  • Miles
    3.43
  • Min/mi
    10:01
  • Pacing
    68%
  • WAVA
    49.59
  • Stride(cm)
    96
  • Cals
    453
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 134cal 6.02/21.85mph
2) 1m - 9:18(9:18/m) 128cal 6.45/6.99mph
3) 1m - 10:26(10:26/m) 136cal 5.76/8.52mph
4) 0.43m - 4:39(10:43/m) 55cal 5.6/7.18mph
9:58 9:18 10:26 4:39

Pace

17% 22% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:30 170 168-172
0.25 2:37 1:18 10:24 168 164-170
0.38 3:47 1:10 9:20 172 168-174
0.50 4:56 1:09 9:14 174 170-176
0.63 6:02 1:06 8:50 171 164-174
0.75 7:13 1:10 9:23 173 170-174
0.88 8:32 1:19 10:36 173 170-174
1.00 9:58 1:26 +1 11:26 171 164-174
1.13 11:07 1:09 9:12 172 170-174
1.25 12:18 1:11 9:29 173 172-174
1.38 13:37 1:19 +3 10:34 165 116-176
1.50 14:48 1:11 9:24 170 166-174
1.63 15:57 1:09 9:13 172 168-174
1.75 17:06 1:09 9:09 173 172-174
1.88 18:10 1:04 8:36 173 172-174
2.00 19:19 1:09 9:12 172 166-174
2.13 20:33 1:14 9:51 170 166-174
2.25 21:43 1:10 9:20 170 166-174
2.38 23:05 1:22 10:58 157 108-172
2.50 24:21 1:16 10:06 161 84-174
2.63 25:35 1:14 9:53 170 166-172
2.75 26:50 1:15 10:03 165 86-174
2.88 29:38 2:48 +1:09 22:20 148 86-174
3.00 30:54 1:16 10:05 172 170-174
3.13 31:56 1:02 8:15 173 168-182
3.25 33:50 1:55 +23 15:19 171 162-174
3.38 35:04 1:13 9:45 164 84-174
3.43 36:01 57 +5 16:06 153 124-170

Cadence

167 (182 max) Stride Length: 96cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.15% More
800m 4:27 8:57 45.77% More
1km 5:35 8:59 47.60% More
Mile 9:15 9:15 48.71% More
5k 31:44 10:13 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 48.44
5km 30:56 9:57 49.60
5M 51:13 10:15 48.88
10km 1:04:29 10:23 48.53
10M 1:46:47 10:41 48.50
Half 2:22:10 10:51 47.86
20M 3:42:39 11:08 48.42
Mara 4:56:25 11:19 48.50
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