Sun 19th Nov 2017 at 10:00am by EO

Run > General

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Time
1:50:59
Miles
13.13
Min/mi
8:27
Pacing
94%
WAVA
63.71
Stride(cm)
103
Cals
1614
Cadence
186
BPM
163
%MHR
95.6
B/mi
1382
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

St Neots Half. 1:51.17 chip

Split Summary
===
1) 1m - 8:51(8:51/m) 148/158bpm 113cal 6.77/7.1mph
2) 1m - 8:14(8:14/m) 151/158bpm 108cal 7.29/7.58mph
3) 1m - 8:24(8:24/m) 161/163bpm 118cal 7.14/7.45mph
4) 1m - 8:51(8:51/m) 166/173bpm 131cal 6.78/7.1mph
5) 1m - 8:14(8:14/m) 160/172bpm 116cal 7.29/7.91mph
6) 1m - 8:40(8:40/m) 166/175bpm 129cal 6.93/7.39mph
7) 1m - 8:24(8:24/m) 160/170bpm 117cal 7.14/7.45mph
8) 1m - 8:37(8:37/m) 163/170bpm 124cal 6.96/7.31mph
9) 1m - 8:47(8:47/m) 168/179bpm 132cal 6.83/7.26mph
10) 1m - 8:42(8:42/m) 169/174bpm 133cal 6.9/7.24mph
11) 1m - 8:26(8:26/m) 168/171bpm 126cal 7.12/7.39mph
12) 1m - 8:12(8:12/m) 169/174bpm 125cal 7.32/7.62mph
13) 1m - 7:45(7:45/m) 177/188bpm 128cal 7.74/8.41mph
14) 0.13m - 51(6:50/m) 182/186bpm 14cal 8.78/8.75mph

8:51 8:14 8:24 8:51 8:14 8:40 8:24 8:37 8:47 8:42 8:26 8:12 7:45 51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	138 84-157	1249	184 112-190	9/0
1.00	8:51	4:20	8:39	155 151-158	1341	185 182-190	6/1
1.50	13:02	4:10	8:21	150 146-155	1252	184 182-188	0/9
2.00	17:04	4:03	8:06	152 147-158	1231	186 182-190	3/6
2.50	21:15	4:10	8:20	160 157-162	1335	185 182-190	5/1
3.00	25:30	4:15	8:30	161 159-163	1368	185 182-190	7/0
3.50	29:53	4:23	8:46	164 157-172	1439	186 182-198	16/1
4.00	34:20	4:27	8:54	167 162-170	1486	186 182-190	9/2
4.50	38:23	4:03	8:06	162 157-165	1313	185 180-190	2/6
5.00	42:35	4:12	8:25	159 153-173	1338	185 180-190	12/16
5.50	46:56	4:20	8:41	169 164-175	1466	186 184-190	7/2
6.00	51:14	4:18	8:36	162 156-169	1392	186 172-192	6/13
6.50	55:25	4:11	8:22	159 156-163	1332	185 180-190	0/11
7.00	59:38	4:13	8:26	161 153-170	1357	186 182-190	2/5
7.50	1:03:56	4:18	8:36	163 160-168	1401	185 182-190	3/3
8.00	1:08:16	4:20	8:41	164 159-170	1423	186 182-190	5/3
8.50	1:12:36	4:20	8:40	166 162-174	1439	187 182-190	12/1
9.00	1:17:03	4:27	8:54	169 163-177	1503	186 182-190	10/5
9.50	1:21:25	4:23	8:45	171 168-174	1496	187 182-190	7/1
10.00	1:25:44	4:19	8:37	168 165-170	1448	185 182-190	6/5
10.50	1:30:00	4:16	8:32	168 164-170	1434	186 180-190	3/4
11.00	1:34:10	4:10	8:20	167 165-169	1391	186 182-188	2/11
11.50	1:38:18	4:08	8:17	168 165-170	1390	186 182-190	0/7
12.00	1:42:22	4:03	8:07	170 165-174	1380	186 182-190	1/9
12.50	1:46:22	4:00	8:00	175 172-183	1400	187 182-190	1/7
13.00	1:50:07	3:45	7:31	179 173-188	1344	185 172-188	0/9
13.12	1:50:58	51	6:51	182 177-185	1248	188 184-190	0/3

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	8:35
26 1.7%	8:44
19 1.4%	8:48
16 1.1%	8:49
15 1.6%	8:46
See your biggest climbs

Cadence

186 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:50:58	8:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	53.91%	More
800m	3:38	7:18	56.83%	More
1km	4:35	7:23	58.54%	More
Mile	7:38	7:38	59.86%	More
5k	25:05	8:05	63.66%	More
5 miles	41:38	8:20	62.58%	More
10k	52:05	8:23	62.63%	More
10 miles	1:24:25	8:26	63.60%	More
Half	1:50:44	8:27	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.72
5km	22:05	7:06	72.32
5M	37:38	7:32	69.24
10km	48:00	7:43	67.97
10M	1:21:48	8:11	65.62
Half	1:50:42	8:27	63.29
20M	2:57:50	8:54	61.89
Mara	4:00:38	9:11	60.51

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