Sun 19th Nov 2017 at 10:00am by StevieB

Run > General

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Time
1:23:31
Miles
13.18
Min/mi
6:20
Pacing
94%
WAVA
77.63
Cals
1427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 106cal 9.76/11.38mph
2) 1m - 6:01(6:01/m) 107cal 9.96/10.57mph
3) 1m - 6:10(6:10/m) 107cal 9.72/10.39mph
4) 1m - 6:27(6:27/m) 108cal 9.3/11.1mph
5) 1m - 6:03(6:03/m) 108cal 9.93/11.26mph
6) 1m - 6:22(6:22/m) 108cal 9.43/11.13mph
7) 1m - 6:13(6:13/m) 108cal 9.64/10.96mph
8) 1m - 6:20(6:20/m) 109cal 9.48/10.54mph
9) 1m - 6:35(6:35/m) 110cal 9.12/10.09mph
10) 1m - 6:40(6:40/m) 109cal 9/9.91mph
11) 1m - 6:30(6:31/m) 109cal 9.22/10.08mph
12) 1m - 6:27(6:27/m) 109cal 9.29/10.09mph
13) 1m - 6:33(6:33/m) 110cal 9.17/9.79mph
14) 0.18m - 1:01(5:36/m) 19cal 10.71/12.24mph

6:09 6:01 6:10 6:27 6:03 6:22 6:13 6:20 6:35 6:40 6:30 6:27 6:33 1:01

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:06	3:06	6:11
1.00	6:08	3:02	6:05
1.50	9:05	2:57	5:54
2.00	12:09	3:04	6:09
2.50	15:12	3:03	6:05
3.00	18:20	3:08	6:15
3.50	21:32	3:12	6:25
4.00	24:47	3:15	6:29
4.50	27:46	3:00	6:00
5.00	30:50	3:03	6:06
5.50	34:08	3:18	6:36
6.00	37:12	3:04	6:08
6.50	40:13	3:01	6:02
7.00	43:25	3:12	6:23
7.50	46:33	3:09	6:18
8.00	49:44	3:11	6:22
8.50	53:00	3:16	6:32
9.00	56:20	3:19	6:39
9.50	59:43	3:23	6:47
10.00	1:02:59	3:17	6:33
10.50	1:06:16	3:17	6:34
11.00	1:09:30	3:14	6:27
11.50	1:12:44	3:15	6:29
12.00	1:15:57	3:13	6:26
12.50	1:19:15	3:17	6:35
13.00	1:22:30	3:15	6:30
13.18	1:23:31	1:01	5:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.77%	More
800m	2:54	5:51	66.06%	More
1km	3:40	5:53	68.44%	More
Mile	5:57	5:57	71.62%	More
5k	19:00	6:07	76.31%	More
5 miles	30:49	6:10	76.55%	More
10k	38:25	6:11	76.70%	More
10 miles	1:02:59	6:18	77.32%	More
Half	1:23:03	6:20	77.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.40
5km	18:03	5:49	80.30
5M	29:54	5:59	78.91
10km	37:38	6:03	78.28
10M	1:02:20	6:14	78.12
Half	1:22:59	6:20	77.03
20M	2:09:57	6:30	77.95
Mara	2:53:00	6:36	78.07

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