Sun 19th Nov 2017 at 11:00am by Metro_Nome

Run > General

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Time
1:59:40
Miles
13.17
Min/mi
9:05
Pacing
96%
WAVA
54.30
Stride(cm)
94
Cals
1420
Cadence
189
BPM
173
%MHR
101.2
B/mi
1573
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/160bpm 90cal 6.62/7.16mph
2) 1m - 9:01(9:01/m) 163/169bpm 99cal 6.65/7.03mph
3) 1m - 8:50(8:50/m) 166/171bpm 98cal 6.79/7.47mph
4) 1m - 9:16(9:16/m) 168/173bpm 104cal 6.48/7.03mph
5) 1m - 8:57(8:57/m) 171/175bpm 103cal 6.7/7.18mph
6) 1m - 8:55(8:55/m) 173/177bpm 104cal 6.73/6.97mph
7) 1m - 9:06(9:06/m) 173/178bpm 106cal 6.6/6.87mph
8) 1m - 9:13(9:13/m) 175/180bpm 110cal 6.51/6.72mph
9) 1m - 9:20(9:20/m) 176/194bpm 111cal 6.43/6.8mph
10) 1m - 8:57(8:57/m) 180/191bpm 110cal 6.7/7.03mph
11) 1m - 9:23(9:23/m) 183/193bpm 119cal 6.4/7.03mph
12) 1m - 9:12(9:12/m) 188/192bpm 125cal 6.53/6.93mph
13) 1m - 9:07(9:07/m) 188/196bpm 123cal 6.58/7.16mph
14) 0.17m - 1:20(7:55/m) 194/199bpm 18cal 7.58/7.81mph

9:03 9:01 8:50 9:16 8:57 8:55 9:06 9:13 9:20 8:57 9:23 9:12 9:07 1:20

RunningRonnie
Well done.

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	137 83-150	1245	191 184-198	10/6
1.00	9:03	4:30	9:01	154 147-160	1388	190 186-198	1/5
1.50	13:36	4:33	9:06	162 158-167	1474	189 184-194	7/1
2.00	18:05	4:29	8:58	164 160-168	1471	190 186-194	6/3
2.50	22:27	4:22	8:45	165 161-168	1443	189 186-192	3/11
3.00	26:54	4:27	8:54	167 163-169	1488	188 186-192	3/8
3.50	31:32	4:37	9:14	166 162-170	1534	188 182-194	7/2
4.00	36:10	4:38	9:17	170 164-173	1577	187 182-190	15/0
4.50	40:36	4:26	8:52	171 169-173	1517	188 186-192	5/7
5.00	45:08	4:31	9:03	171 168-174	1547	187 118-192	4/2
5.50	49:34	4:26	8:53	173 167-177	1536	190 188-194	2/2
6.00	54:02	4:28	8:56	173 170-176	1546	189 186-194	4/5
6.50	58:29	4:27	8:55	173 171-175	1542	189 186-192	3/4
7.00	1:03:08	4:38	9:16	174 171-178	1614	187 182-192	9/1
7.50	1:07:45	4:37	9:15	175 173-179	1617	188 186-192	5/2
8.00	1:12:21	4:36	9:12	175 173-179	1610	188 186-192	4/5
8.50	1:17:07	4:46	9:32	175 172-177	1668	187 186-190	3/4
9.00	1:21:41	4:34	9:08	178 172-193	1625	188 184-194	3/6
9.50	1:26:08	4:27	8:54	181 177-190	1611	188 186-192	2/10
10.00	1:30:38	4:30	9:00	180 177-183	1621	190 186-192	0/12
10.50	1:35:17	4:39	9:18	180 178-185	1675	188 184-192	8/1
11.00	1:40:01	4:43	9:27	187 178-193	1767	188 182-194	11/3
11.50	1:44:43	4:42	9:24	188 184-191	1767	188 184-192	5/4
12.00	1:49:12	4:30	9:00	189 187-192	1700	189 186-192	0/10
12.50	1:53:49	4:36	9:13	187 181-190	1723	189 180-194	2/3
13.00	1:58:19	4:31	9:01	188 183-196	1696	191 186-198	7/7
13.17	1:59:39	1:20	7:57	195 192-199	1549	196 192-204	3/2

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	9:15
12 1.0%	9:23
12 1.0%	9:08
See your biggest climbs

Cadence

189 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	13.2	1:59:29	9:05
Walk	0.1	118	0	10	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.27%	More
800m	4:15	8:32	44.47%	More
1km	5:25	8:43	45.47%	More
Mile	8:48	8:48	47.95%	More
5k	27:52	8:58	52.93%	More
5 miles	44:50	8:58	53.37%	More
10k	55:50	8:59	53.53%	More
10 miles	1:30:37	9:04	54.26%	More
Half	1:59:03	9:05	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.23
5km	25:53	8:20	56.98
5M	42:52	8:34	55.81
10km	53:58	8:41	55.37
10M	1:29:22	8:56	55.02
Half	1:59:00	9:05	53.94
20M	3:06:20	9:19	54.23
Mara	4:08:05	9:28	54.01

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