Sun 19th Nov 2017 at 10:00am by fergusb

Run > General

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Time
2:12:54
Miles
13.18
Min/mi
10:05
Pacing
88%
Stride(cm)
101
Cals
1752
Cadence
157
BPM
151
%MHR
88.2
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/151bpm 119cal 6.67/6.76mph
2) 1m - 8:55(8:55/m) 153/162bpm 130cal 6.72/6.95mph
3) 1m - 8:49(8:49/m) 154/166bpm 129cal 6.8/7.06mph
4) 1m - 9:26(9:26/m) 152/162bpm 135cal 6.36/6.95mph
5) 1m - 9:37(9:37/m) 149/155bpm 135cal 6.24/6.49mph
6) 1m - 9:46(9:46/m) 153/162bpm 140cal 6.14/6.47mph
7) 1m - 9:45(9:45/m) 156/164bpm 144cal 6.15/6.45mph
8) 1m - 10:06(10:06/m) 150/170bpm 129cal 5.94/6.12mph
9) 1m - 10:43(10:43/m) 155/198bpm 148cal 5.6/6.1mph
10) 1m - 10:44(10:44/m) 149/160bpm 131cal 5.59/5.91mph
11) 1m - 11:34(11:34/m) 150/165bpm 135cal 5.19/6.14mph
12) 1m - 11:43(11:43/m) 148/162bpm 125cal 5.12/6.3mph
13) 1m - 11:00(11:00/m) 150/163bpm 126cal 5.45/6.2mph
14) 0.18m - 1:45(9:30/m) 162/170bpm 26cal 6.32/6.45mph

9:00 8:55 8:49 9:26 9:37 9:46 9:45 10:06 10:43 10:44 11:34 11:43 11:00 1:45

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	131 115-142	1184	163 158-166
1.00	9:00	4:29	8:57	145 140-151	1299	162 160-168
1.50	13:25	4:25	8:50	151 147-161	1335	162 158-168
2.00	17:55	4:30	9:01	155 150-161	1398	161 158-166
2.50	22:20	4:24	8:49	152 150-155	1339	160 158-164
3.00	26:45	4:25	8:49	156 149-165	1376	161 158-168
3.50	31:24	4:40	9:19	153 145-161	1426	159 156-164
4.00	36:11	4:47	9:34	150 145-161	1435	159 156-162
4.50	40:58	4:47	9:34	150 147-155	1434	159 156-168
5.00	45:47	4:49	9:39	149 145-153	1437	159 154-162
5.50	50:42	4:55	9:50	153 144-161	1506	159 156-162
6.00	55:33	4:51	9:42	153 147-161	1484	160 158-168
6.50	1:00:19	4:46	9:32	155 150-164	1478	160 158-164
7.00	1:05:19	4:59	9:58	158 154-163	1576	159 156-164
7.50	1:10:18	5:00	10:00	145 117-170	1449	159 156-160
8.00	1:15:25	5:07	10:14	155 145-161	1585	158 154-162
8.50	1:20:47	5:21	10:43	157 150-163	1682	158 108-168
9.00	1:26:08	5:21	10:42	156 136-198	1669	153 106-164
9.50	1:31:35	5:27	10:55	150 143-155	1637	156 108-168
10.00	1:36:51	5:16	10:33	148 144-160	1561	159 156-166
10.50	1:42:25	5:33	11:06	157 139-165	1744	154 104-172
11.00	1:48:24	6:00	12:00	143 115-161	1715	146 100-164
11.50	1:54:05	5:41	11:22	150 140-162	1704	156 102-162
12.00	2:00:08	6:03	12:07	145 133-157	1756	147 100-162
12.50	2:05:55	5:47	11:34	145 130-159	1677	152 108-174
13.00	2:11:08	5:13	10:26	156 148-162	1627	161 156-166
13.18	2:12:53	1:45	9:34	164 158-170	1568	163 160-168

Heart

151/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	12.8	2:06:36	9:52
Walk	4.7	106	0.4	6:17	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:45	8:56	0.00%	More
5 miles	45:47	9:09	0.00%	More
10k	57:36	9:16	0.00%	More
10 miles	1:36:52	9:41	0.00%	More
Half	2:12:07	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:44	9:15
5M	47:34	9:31
10km	59:54	9:38
10M	1:39:11	9:55
Half	2:12:03	10:05
20M	3:26:47	10:20
Mara	4:35:18	10:30

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