-
Time
3:33:20
-
Miles
39.43
-
Mph
11.1
-
FBI
65.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With HL led by Vicky to Bewdley . On main road😢😢😢 And back not much better. V horrid, road and not being able to keep up. Last 8ml on my own from Fairfield so much happier. But way out, 13.5 mph, 1hr. And much hillier 2641' ascent
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:59 |
4:36 |
| 20km |
58:39 |
4:43 |
| 15 miles |
1:12:23 |
4:50 |
| 20 miles |
1:39:51 |
5:00 |
| 40km |
2:07:19 |
5:07 |
| 25 miles |
2:08:09 |
5:08 |
| 42km |
2:14:28 |
5:09 |
| 50 miles |
4:38:14 |
5:34 |
| 56 miles |
5:15:50 |
5:38 |
| 100 miles |
10:04:06 |
6:02 |
| 112 miles |
11:25:44 |
6:07 |
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